before and middle point (not after yet)

**raw12** · 10-28-2003, 10:01 PM

I HAVE been on A Diet for 4 weeks and took one week off i stared back today
before 212 now 185 still got 15 more pounds to go.the last pic is my brother he ask me to post it up

**Red Ketchup** · 10-28-2003, 10:21 PM

Holy shit bro!!!! You're melting!!!

Feels damm good eh? (Dropped around 50 lbs of lard myself so I know how it feels). Keep at it bro, you're doing REAL good!

And you got some pretty decent size under there too.

Keep at it bro.

Red

**abc 1** · 10-29-2003, 08:29 AM

so in 4 weeks you lost 27 pounds?

that's 7 pounds a week. not saying i don't believe you, but the contestants on survivor have lost less weight while being on a starvation diet for longer than you. you sure you started at 212?

congragulations on the weight loss, great work.

**raw12** · 10-29-2003, 02:23 PM

well the first week i lose 10lbs all water so that 27lbs was not all fat.

**markas214** · 10-29-2003, 02:30 PM

Hard to believe you had that body buried beneath the fat. Good work. I can't wait to get off my mass cycle and start cutting. Low body fat is so important to getting "the look".

**Da Bull** · 10-29-2003, 03:57 PM

Keep up the great work bro,I know it isn't easy.

**ross3814** · 10-29-2003, 04:00 PM

it might just be the pic, but why do you have a birthmark under your addams apple in the last pic, but not in the middle one? just asking.

**ross3814** · 10-29-2003, 04:02 PM

looks like the stretch marks dissapeared too. but im guessing you used vitamin e. that last shot looks more like 145 than 185.

**bcatch11** · 10-29-2003, 04:13 PM

Good job man keep up the good work..

Hay guys the last pic is his brother for some reason thats what it says..

**ross3814** · 10-29-2003, 09:16 PM

ohhh jeeze. im stupid. sorry man. good job.

**raw12** · 10-29-2003, 09:44 PM

yes the last pic is my brother
and i do weight 185 im 5'11
also i do have bad stretch mark i hvae all over my shouldes biceps and triceps.because i gain 60lbs in 16 month im going try to fine the pic of me right befroe i stated working out then the pic 2 month after i started.

**ross3814** · 10-29-2003, 10:41 PM

it looks good man, you got some sick progress going and a good natural build. you dont wanna get as small as your bro. i thought you werre trying to say that was you, that's why i was llike wtf, 185?!

**nynsb** · 10-29-2003, 11:21 PM

Originally Posted by raw12

I HAVE been on A Diet for 4 weeks and took one week off i stared back today
before 212 now 185 still got 15 more pounds to go.the last pic is my brother he ask me to post it up

185 is probably a GREAT weight for you.
You just need to gain some muscle and burn some fat.
you look like you got a greaT BASE

**DBfitness** · 10-29-2003, 11:38 PM

Keep up the good work bro

**DBfitness** · 10-29-2003, 11:39 PM

By the way what did your diet look like?

**raw12** · 10-30-2003, 03:56 PM

my diet was a low carb low fat low calories
well badguy help me with my diet.my diet before my cutting was 3000-3500caloies aday carbs 300-400 protein 120 or so.
so i went 15 or less carbs i cut my calories in half.and increase my protein. so carbs 15 ,calories 1500 ,protein 200 and fat 30.and for cardo i walk my dog taz eod for 30 mins. i ate 5 chicken breast aday and 4eggs.
for supplements i took one pill aday of muscletech hydroxcut. for the training i work out 5 days a week one bodypart aday 15 sets a bodypart 30-60 sec rest for each set.

**raw12** · 10-30-2003, 04:06 PM

Originally Posted by nynsb

185 is probably a GREAT weight for you.
You just need to gain some muscle and burn some fat.
you look like you got a greaT BASE

i just want to lose 15 more lbs.it will tke me only 3-4 weeks.
then i bulk up.now that i know how my body lose fat.i can plan my bulking cycles to gain a lot of weight then cut down after words.so my plan is to diet for 4 more weeks(i can lightly see abs right now but i want to realy see them)
then after that bulk up for 8 -10 weeks then diet 4-5 weeks afte that and so on

**raw12** · 10-30-2003, 04:43 PM

Originally Posted by markas214

Hard to believe you had that body buried beneath the fat. Good work. I can't wait to get off my mass cycle and start cutting. Low body fat is so important to getting "the look".

that a good point .you can have all the mass in the world but if you have a layer of fat on you it just dont work