Originally Posted by Vinyard
Over the summer I kinda gave up on working out cause I really wasnt seeing too much size or strength going up and then my friend gave me a few pointers on things such as my diet and workout. I use to not really eat too much and didnt contract my muscles. So since about late July my routine looks something like this.....
Mon-Chest
Tues-Bi's and Forearms
Wed-Legs and Abs
Thurs-Shoulders and Tris
Fri-Back
My diet is still not the best ever, I think the hardest thing is that I never really am that hungry but I still try to get in as much as I can. Usually chicken, tuna, peanut butter, pasta, pizza, fruit and just anything else I can find around the house. I decided to change the date of my cycle until after the new year so I can get work on getting my diet in order.