I HAVE been on A Diet for 4 weeks and took one week off i stared back today
before 212 now 185 still got 15 more pounds to go.the last pic is my brother he ask me to post it up
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I HAVE been on A Diet for 4 weeks and took one week off i stared back today
before 212 now 185 still got 15 more pounds to go.the last pic is my brother he ask me to post it up
Holy shit bro!!!! You're melting!!!
Feels damm good eh? (Dropped around 50 lbs of lard myself so I know how it feels). Keep at it bro, you're doing REAL good!
And you got some pretty decent size under there too.
Keep at it bro.
Red
so in 4 weeks you lost 27 pounds?
that's 7 pounds a week. not saying i don't believe you, but the contestants on survivor have lost less weight while being on a starvation diet for longer than you. you sure you started at 212?
congragulations on the weight loss, great work.
well the first week i lose 10lbs all water so that 27lbs was not all fat.
Hard to believe you had that body buried beneath the fat. Good work. I can't wait to get off my mass cycle and start cutting. Low body fat is so important to getting "the look".
Keep up the great work bro,I know it isn't easy.
it might just be the pic, but why do you have a birthmark under your addams apple in the last pic, but not in the middle one? just asking.
looks like the stretch marks dissapeared too. but im guessing you used vitamin e. that last shot looks more like 145 than 185.
Good job man keep up the good work..
Hay guys the last pic is his brother for some reason thats what it says..
ohhh jeeze. im stupid. sorry man. good job.
yes the last pic is my brother
and i do weight 185 im 5'11
also i do have bad stretch mark i hvae all over my shouldes biceps and triceps.because i gain 60lbs in 16 month im going try to fine the pic of me right befroe i stated working out then the pic 2 month after i started.
it looks good man, you got some sick progress going and a good natural build. you dont wanna get as small as your bro. i thought you werre trying to say that was you, that's why i was llike wtf, 185?!
185 is probably a GREAT weight for you.Quote:
Originally Posted by raw12
You just need to gain some muscle and burn some fat.
you look like you got a greaT BASE
Keep up the good work bro
By the way what did your diet look like?
my diet was a low carb low fat low calories
well badguy help me with my diet.my diet before my cutting was 3000-3500caloies aday carbs 300-400 protein 120 or so.
so i went 15 or less carbs i cut my calories in half.and increase my protein. so carbs 15 ,calories 1500 ,protein 200 and fat 30.and for cardo i walk my dog taz eod for 30 mins. i ate 5 chicken breast aday and 4eggs.
for supplements i took one pill aday of muscletech hydroxcut. for the training i work out 5 days a week one bodypart aday 15 sets a bodypart 30-60 sec rest for each set.
i just want to lose 15 more lbs.it will tke me only 3-4 weeks.Quote:
Originally Posted by nynsb
then i bulk up.now that i know how my body lose fat.i can plan my bulking cycles to gain a lot of weight then cut down after words.so my plan is to diet for 4 more weeks(i can lightly see abs right now but i want to realy see them)
then after that bulk up for 8 -10 weeks then diet 4-5 weeks afte that and so on
that a good point .you can have all the mass in the world but if you have a layer of fat on you it just dont workQuote:
Originally Posted by markas214
new pic took 5 mins ago and got a hair cut
here a pic of my cardo partner
...a sock? :DQuote:
Originally Posted by raw12