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03-26-2006, 06:57 PM #1Junior Member
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11 weeks out...please critque pics
Working my but off for this show...Fat is dropping like crazy and still holding on to my muscle....need some honest blast me down lift me up feedback!
Pics taken this morning after 1 hour of cardio
Weight: 224
Height: 5'8"
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03-26-2006, 07:30 PM #2
Lookin thick Baker. The first thing that pops into my head when I see your pics, specifically the back pic was your legs (hams inparticular), also your bi's lack a bit. BUT you look great none the less! I'm sure you'll do very well in your comp as long as the diet is on key.
-B D
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03-26-2006, 07:45 PM #3Junior Member
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Originally Posted by IBdmfkr
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03-26-2006, 07:51 PM #4
Bi's are lagging,i'm sure you already knew that. All other bodyparts are outstanding, Legs and back looking thick bro. Keep up the good work and you'll do great at your show keep us posted
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03-26-2006, 08:31 PM #5
Lookin good bro..
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03-26-2006, 08:39 PM #6Originally Posted by ebaker3
Bis need to come up as other have said, as well as hams. I think your quads look pretty good. Back thickness seems great. And for your posing, I woudlnt jsut stand straight up and down like that, it jsut looks wierd to me. I would stagger one leg out a little bit, it will make your lower half appear larger when your legs arent so close together.
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03-27-2006, 12:18 AM #7
Very thick.. Great Quads.
You appear to have some gyno...If i may, what are you running?
Looking good for sure man
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03-28-2006, 01:03 PM #8Junior Member
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Originally Posted by spound
Any great ham movements that will help me please let me know.
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03-28-2006, 01:10 PM #9Junior Member
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Originally Posted by Narkissos
Once my BF comes down they are tight as the skin on a drum. Good looking though!
Presently running:
Tren Ace - 75 mg EOD
Will include 8 weeks out- Test Prop
6 weeks out- Winny
may throw some Masteron in 6 weeks out....
Of course Clen /keto
Dicana
Lots of Cardio
Strict Diet
Rest
Any advice?
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03-28-2006, 01:13 PM #10
I know how you feel with the chest fat coming off last...I can see 8 abs coming through but Ive still got a handful...ROFL...
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03-28-2006, 01:32 PM #11
I'm with everyone else. Your biceps need bigger peaks to stand out.
Your back looks great and it looks like your chest development is awesome as well.
I'd really like to see a Most Muscular pose from you to give further critique.
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03-28-2006, 01:48 PM #12Junior Member
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Originally Posted by Iceman69
Next pics i'll make sure I throw the most muscular in there....
Thanks Everyone for the feedback!
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03-28-2006, 01:55 PM #13Junior Member
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I thought i throw a pic in that was taken several years ago when I was competing as a middleweight...I was ripped and thus would like to get get just as ripped.....BUT BIGGER
I did tons of cardio...double sessions for 2 months straight.....this time it's 3 months straight...which should do the job....hopefully
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03-28-2006, 01:55 PM #14
Lookin great man, as others have said the bis do lag a bit but not a flame, you look awesome good luck I am sure you will do excellent
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03-28-2006, 02:02 PM #15Junior Member
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Originally Posted by BlueAndromeda73
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03-28-2006, 03:48 PM #16Originally Posted by ebaker3
Make sure you are using full range of motion on all curling movements. And yes, I am sure they will look better as you get leaner, they look pretty damn good in that rear double bi shot when you were a middleweight and zipped!
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03-28-2006, 03:51 PM #17Originally Posted by ebaker3
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03-28-2006, 07:42 PM #18Junior Member
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Originally Posted by spound
Will do for sure..leg day tomorrow! Should I do the hams before the quads...?
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03-28-2006, 07:46 PM #19Junior Member
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Originally Posted by spound
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03-28-2006, 10:00 PM #20Originally Posted by ebaker3
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03-28-2006, 10:31 PM #21Junior Member
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Originally Posted by Narkissos
Thank you!
Hey I noticed you are in Barbados....I'm from Antigua...born there then came to the States when I was 7.....
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cutting/ fat loss advice needed...
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