ok i suck at teh lighting. but heres a update picture..
http://www.realxmedia.com/ricky.jpg
yes i kno i got a lot more work to do.. but all in time.. im in this for life
:lift:
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ok i suck at teh lighting. but heres a update picture..
http://www.realxmedia.com/ricky.jpg
yes i kno i got a lot more work to do.. but all in time.. im in this for life
:lift:
congrats on the change!!!! good work
You look alot better. Good luck!
Exellent Job!!!!!!keep it up!!!
Great job bro! You must feel great with that extra weight off of you. Keep up the great work!
keep up the good work bro........ :D
nice transformation
Good work. Don't hold your arms back so much when posing. They shoud be straight out or a little forward to bring out the lats and get some depth in the pecs.
Quote:
Originally Posted by markas214
thanks ill try that!!! :)
Lookin' good swoldier!
~SC~
Looking good bro, can;t waitto see how ya look in a few more months.
Swole!!! That some new pics?? If so looking damn good especially for being on the injured list for so long. I need to stop by over at Gotswole again, been to long since I've been over there. :lol:
That pic was from my last shoot. My arms are a bit bigger now :) , and I'll have those pics sometime around mid December when everyone else is "bulking" and retaining water like mad, lol.......
Knee rehab will have you flip-flop seasons for sure. Lookin' forward to seeing you @ my board........
~SC~