Just a few pics @ 210

[Maroon]

Hey guys and gals:

Just posting a few pics. In these pics I'm around 210. Been working my rear end off in the gym for the past several months. Next week, I'll begin my 3-week volume training routine.

Appreciate any comments.

- Maroon

[bigbouncinballs]

nice undies, what r those, calvin klein?

[Andre Avigdor]

looking good and bulked... how tall are you, let me take a guess... the same height as me, 5'10"?

[DocHoliday]

Do you really wear those undees?

Not bad. You drop some body fat and you’d have a nice “little” physique going on. I think you may need to work on lower chest though. Looks a little flat, get a little ledge going. Do you have any back or leg shots?

Doc

[Maroon]

nice undies, what r those, calvin klein?

Undergear athletic briefs

Maroon

[Maroon]

looking good and bulked... how tall are you, let me take a guess... the same height as me, 5'10"?

Thanks, actually I'm 5'9", so you got me by an inch.

Maroon

[Maroon]

Do you really wear those undees?

Not bad. You drop some body fat and you’d have a nice “little” physique going on. I think you may need to work on lower chest though. Looks a little flat, get a little ledge going. Do you have any back or leg shots?

Doc

I mostly wear briefs/bikinis when I'm working out. Hey, they provide great support so I'm not complaining.

Right now, I want to add from anywhere between 5 to 10 pounds during the winter months. When I decide to cut down, I'll try to get between 195 and 200. I don't want to cut too much, because I don't want to lose that much muscles.

I do mostly dips and decline DB press for the lower chest, but I concentrate mostly on the middle and upper chest. I think I need to work on bringing my upper chest out more.

I have some back and leg shots, but they are from a month or two back. I'll try to post them later.

Maroon

[EvilElmo]

Thanks, actually I'm 5'9", so you got me by an inch.

Maroon

Hehe in more ways than one

[Andre Avigdor]

Thanks, actually I'm 5'9", so you got me by an inch.

Maroon

What's your diet like?

[Maroon]

What's your diet like?

Right now, my diet is high protein (chicken, beef, cottage cheese, whey protein shakes), moderate carbohydrates (mostly low glycemic carbs; high glycemic carbs in the morinings, and pre and post workout), and low fat (emphaisis on omega-3 and the so-called good fats). I don't keep a count on the calories.

Maroon

[Maroon]

As promised, here are some leg and back shots. The leg pics were taken today, while the back shots are from about a month ago.

Appreciate any comments.

Maroon

[DocHoliday]

Not bad, do you work your hamstrings at all? Looks like the quads are a little overbearing, but it’s hard to tell from the pic. Looking all around solid dude. Are you preparing a cycle any time soon?

Doc

[DocHoliday]

I take that comment on the hammies back. I can’t tell at all, I thought I could judge from the inner thigh. Sorry about that.

[Maroon]

Thanks!

I do work the hams, but it's mostly leg curls and occassionally deadlifts. The muscles are there, but it's hard to get a good picture of them separated. I'll have to dig through my files and see if I have an old pic.

No, I'm not planning any cycles.

Maroon

[DocHoliday]

Just gonna hang out and learn up on gear? Or do you plan on staying Juice free?

Keep up the work in the gym.

[Rsox1]

looking swole keep up the good work

[Maroon]

Just gonna hang out and learn up on gear? Or do you plan on staying Juice free?

Keep up the work in the gym.

I'm not that versed on the juices, so right now I'm going to stay juice free. I have good genetics, so I have that going for me. I'll have to get more informed on steriods and prohormones if I ever intend on using them. However, I've made a vow that I would be a natural bodybuilder.

Maroon

[Maroon]

looking swole keep up the good work

Appreciate the remark.

Maroon

[DocHoliday]

Well welcome aboard. See you around.

Doc

[$L-Money]

looking thick dog good luck and keep up the hard work,PEACE

[Maroon]

looking thick dog good luck and keep up the hard work,PEACE

Thanks $L-Money, In December, I did a volume training series and got good results from it. Now, I'm concentrating on doing several exercises for each muscle group trying to hit them from various angles. I hope to post some updated pics next month.

Maroon

[ragept]

Dude!!! Keep pumping man, your looking good. I hope to be there soon.

[Maroon]

Dude!!! Keep pumping man, your looking good. I hope to be there soon.

Appreciate the comments, ragept. Just set goals and be discipline and diligent in working towards it, and you'll get there.

Maroon

[Devourer]

whats up maroon? looks like you have good muscle there. imo you should cut up now. you could look huge once you bring out those cuts. youve got some size lets see some definition. AD

[Maroon]

whats up maroon? looks like you have good muscle there. imo you should cut up now. you could look huge once you bring out those cuts. youve got some size lets see some definition. AD

Thanks, AD. My weight has been sticking around the 210 lbs. mark for the past several weeks. I'm not doing a full blown bulking diet b/c I don't want to gain too much fat. Right now, I can see some definition; my body fat is probably around 15% (estimate). I'm taking L-carnitine and soon CLA to help me get rid of the stubborn bodyfat on obliques. Again, thanks for your opinion.

Maroon

[Maroon]

I was digging through some old files and came upon these pics from Sept. 2003. I think I was 205 lbs. in these pics.

Maroon

[LM1332]

i dont know if anyone mentioned but it looks like your right pack is under developed in comparising to your left. i dunno maybe a bad pic or something but check it out

[Maroon]

i dont know if anyone mentioned but it looks like your right pack is under developed in comparising to your left. i dunno maybe a bad pic or something but check it out

No one has ever mentioned it to me before. I'm thinking that you are referring to the first pic on this thread (mm pose). I see what you are talking about, and it may have to do with the lighting, which is accentuating the left pec more. I'll post a right side pic from Sept. 2003 for a comparison.

Maroon

[Maroon]

Here's a right side pose.

[Bigboy123]

THose undees are horrible man... Ha, seriously, ur thick. but delete those titty whity pics bro..

[Maroon]

THose undees are horrible man... Ha, seriously, ur thick. but delete those titty whity pics bro..

Thanks. Hey, don't let the undies get to you. Remember, choose your undies for how well they can support, not for how they look.

Maroon

[Mallet]

Hey guys and gals:

Just posting a few pics. In these pics I'm around 210. Been working my rear end off in the gym for the past several months. Next week, I'll begin my 3-week volume training routine.

Appreciate any comments.

- Maroon

Looking pretty thick bro!...210lbs at 5'9" wow!

keep doing whatever your doing.

[Da Bull]

Lookin' awesome bro

[Maroon]

Thanks Mallet and Da Bull. Right now, my workouts are concentrating on hitting every angle of the muscle. Been getting some good results.

Maroon

[Da Bull]

Keep pounding bro

DB