12-21-2003, 06:51 AM #1
1 year of training - tell me what u think!
18 years old
arms: 14.5in relaxed and 15.35in pumped
im still natural.. here are the pics.. let me know what u think!
Last edited by Beat; 01-09-2004 at 05:06 AM.
12-21-2003, 07:19 AM #2
Very good base at 18 bro................. Keep hitting it hard a stay natural for awhile.
12-21-2003, 08:50 AM #3
Looking real solid bro! keep up the good work
12-21-2003, 11:30 AM #4
i plan on stayin natural untill im 20-21.. what u guys think about that?? still to young att 20??
12-21-2003, 11:45 AM #5
Def a good base bro....wait a few years and then once you decide to turn to the darkside your gonna be one big summa bitch
12-21-2003, 11:58 AM #6
18 yrs old bro,you have a great base going on there....keep up the hard work...All the best..DB
12-21-2003, 12:22 PM #7
Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.
12-21-2003, 01:14 PM #8Originally Posted by markas214
300-350 grams/ day
250-300grams of carbs/ day
and im planing on consuming more in the future..
i will stay of the juice too for some years that makes sence..
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