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  1. #1
    Beat's Avatar
    Beat is offline Associate Member
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    1 year of training - tell me what u think!

    18 years old
    182.6 lbs
    5ft 9in
    arms: 14.5in relaxed and 15.35in pumped
    chest: 39in
    waist: 32in

    im still natural.. here are the pics.. let me know what u think!
    Attached Images Attached Images
    Last edited by Beat; 01-09-2004 at 06:06 AM.

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Very good base at 18 bro................. Keep hitting it hard a stay natural for awhile.

    Great job!

  3. #3
    FROST's Avatar
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    Looking real solid bro! keep up the good work

  4. #4
    Beat's Avatar
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    thanx guys!
    i plan on stayin natural untill im 20-21.. what u guys think about that?? still to young att 20??

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
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    Def a good base bro....wait a few years and then once you decide to turn to the darkside your gonna be one big summa bitch

  6. #6
    Da Bull's Avatar
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    18 yrs old bro,you have a great base going on there....keep up the hard work...All the best..DB

  7. #7
    markas214's Avatar
    markas214 is offline Senior Member
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    Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.

  8. #8
    Beat's Avatar
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    Quote Originally Posted by markas214
    Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.
    thnx for the advide on the protein.. right now im consuming about
    300-350 grams/ day
    250-300grams of carbs/ day
    and im planing on consuming more in the future..
    i will stay of the juice too for some years that makes sence..

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