newbie pics

**gads4** · 12-26-2003, 01:48 AM

here, i think i got it to work. again i am 21 years old and have been lifting for about a year naturally. let me know what you think.

**diesel21** · 12-26-2003, 10:41 AM

looks good, definitley a good build... gain more muscle on your build and you will look amazing!

**gads4** · 12-26-2003, 09:29 PM

thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???

**cfiler's crack mom** · 12-27-2003, 10:09 AM

You look like apussy.

**LostUp** · 12-28-2003, 08:22 PM

Dont listen to that, good job, got anymore info?

**bulldawg_28** · 12-28-2003, 08:41 PM

Looking good. I think you should start out with some protien powder, a good multivitamin, and maybe some creatine. Also eat like a horse!!!

Originally Posted by gads4

thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???