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Hi to everyone,
the photo shows my current constitution. I started training 2 years ago. During the first year I only did a lot of cardio-excercises to burn fat and lost 22 lbs fat mass. At a weight of 170 lbs and 15% bodyfat I started intensive training.
Now I'm at a weight of 190 lbs, but I can't say anything about my bodyfat.
Please comment the picture below.
Thanks, Trap_Jaw
The scale in my gym is not the best. Think I have to do a calipper-measurement for more precise results.Quote:
Originally Posted by SGFuryZ
looking ripped, might i ask what this cardio thingy your talking about is ?
is it like running or going on a bike or what ?
also got any suggestions about how you should do this "cardio" training ?
my guess on bf is 8 or 9 % one pic is hard to make a good opinion on!
Looking good brother ! Great job keep it up.......CDizzle
Did a more precise calipper-messurement in my gym yesterday.
Current bodyfat is 9% as estimated. I try to make a few more bodyshots and post them soon.
My cardio-training consisted of running and swimming (1 hr) , 4 days a week.Quote:
Originally Posted by pronoob
I also did a cycle with many repetitions for every exercise (between 20 and 30 reps.)