My pictures after 6months...be gentle ,please lol

Allright...I realize that these pictures arent that great right now. This is me, 6 months of training / bulking. Before, I was 140 pounds of nothing but fat...pathetic. I wish I had a before picture to show everyone the improvement i've made. I'm now 175 pounds, 14-20% bf..somewhere around there. It will soon be time for the cutting phase, and I can't wait to see what i'll be like. This is my first year of very serious training, (proper diet, bulking, cutting, dedication to the gym). And i'm proud with the improvement of adding on alot of size. I realize that I needa tan, (I'm Irish, I just fry for some reason...:lol: ). I'll work on that during the cutting phase. Suggestions and comments are welcome.

But to give an idea of what I was like before, .....5'7, 140 pounds. TONS of fat...:(.
No biceps (12 inches...)
No chest (bitch tits...)
No legs (fat legs....)
No traps...ugh.

Afterwords...
Biceps...15 inches (soon will be 16)

Chest.... Much tighter, still have some chub on it , but it will leave with cutting phase...

Legs...Much better, I like leg day alot. Getting 520 on calf raises now, (I guess the legs are starting to grow quickly..?)

Traps....starting to like the way they look. This all takes time, and i'm willing to dedicate my time to the gym, and wait for results.

where are the pics?

where are pics bro ?? attach them

WOOOOOOOOOO HOOOOOOOOOOO...hoss...good work so far We should make hoss our protegie... Hoss the AR experiment...get him big like a house bro

MERRY FAWKING X-MAS!!!!!!!!!

wheres the pics? lol

Haha good ol Hoss.....sipping on too much of that egg nog bro... :lol:

****...how do I post the pics?!!!! :lol: I clicked attachment, got the pic, and clicked ADD....How do I know if they added or not? (Besides this page loading with them on there :D )

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Originally Posted by hoss827

****...how do I post the pics?!!!! :lol: I clicked attachment, got the pic, and clicked ADD....How do I know if they added or not? (Besides this page loading with them on there :D )

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What size are they....they have to be under 150 x 150 pixels.....Make sure you do that 1st if you cant do that email em to me and ill do it for you

Here's one he sent me...just a face shot..you can be the judge

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Originally Posted by Da Bull

Here's one he sent me...just a face shot..you can be the judge

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lol, nice. shifty five, right?

Try again hoss. You have to wait for the pics to load. Depending on your upload it could take a minute. PM me if you're having trouble or email your pics and I'll resize them if needed.

U sound like u have made some great changes...........but it's hard to tell with out the pics.......come on post the pics bro.

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Originally Posted by Da Bull

Here's one he sent me...just a face shot..you can be the judge

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My god that's scary!

POST THE PICS .. IF YOU NEED HELP WITH THEM PM ME I WILL REDUCE THEM AND HOST THEM FOR YOU

:)

~Ricky

Looking Big Hoss....Good job bro

<> Looking lean man!!!! Wait till you get on bro!!!!

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Originally Posted by mass junkie

Looking Big Hoss....Good job bro

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That's it? just one pic? and you're wearing a shirt? how are we supposed to give feedback?

Hey, maybe he just wanted feedback on his delts. Nice delts.

Oh my God Hoss you are HUGE. I see The next Mr O. Seriously though, keep it up.

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Originally Posted by Peter North

get out in the sun hoss. i cant tell whether you have a wife beater on or if that is just your natural complexion.

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that is funny. That is just the way it is up there in indy. I remember, I used to live there myself.

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Originally Posted by 50%Natural

Hey, maybe he just wanted feedback on his delts. Nice delts.

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lol.. let's see some real pics hoss.

that was a great pic and all hoss but it really just sucks. dont be part of the wife beater club with MJ!

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Originally Posted by anadrol devourer

dont be part of the wife beater club with MJ!

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lmao.....AD, MJ is not only a member he is the president! :D

Allright allright, :D. I'll post some more pics...Everyone had comments on the deltoids , family too. But i dont train them! I'm gonna start a good routine for them, and watch 'em grow. Suggestions for a routine are welcome

Any requested shots though?

I get Vitamin D! That's where the dang milk comes in! :lol: Any requests for shots though? Chest, back, etc?

:lol: :lol: :lol: I'll have some pics up soon of the 120 pound chick pete!!! :D

Nah, hoss, I was being serious, the delts don't look to bad. How about chest, abs, legs, front delts, bi tri, lats and any other body part you aren't showing in that pic. hahahaha. PN, I grew up in Carmel and Lawrence so I know what you mean, however, the winters are pretty harsh there. I don't know about Evansville though.

Dude atleast you coulda worn a wife beater with no stains on it lol.
Lookin good tho from what i can see...

So this is the infamous hoss

ohhhh shoot man. I think thats the wifebeater i spilled coke on ahahah

you dont look like you have a beer gut liek MJ? what are you tryin to hide???

Just as I had HOSS pictured...............wearing a wife beater. :lol:

awsome gains man

Oh I have a beer gut, Just hiding it. :D. Nah...i have a lil bit of a stomach, but when i flex its hard. When spring comes around i'll look nice though :D

Chickens!!!

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Originally Posted by Roadkill

Chickens!!!

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what the hell are you talking about?

:unsure:

:?: Thats what Im saying.

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Originally Posted by Xavier_4446

what the hell are you talking about?

:unsure:

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Originally Posted by Xavier_4446

what the hell are you talking about?

:unsure:

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Sorry, not all of us sweat The Rock non-stop by having his avatar and two lame quotes in his profile.

HHH > Lame ass movie boy Rock

thats why i put a coupe vette with 2 bottles of nitrous in mine. Cant really be a target i guess for flaming. Some of the avatars and things i see on here are hilarious :elephant: