12-25-2003, 11:10 AM #1
My pictures after 6months...be gentle ,please lol
Allright...I realize that these pictures arent that great right now. This is me, 6 months of training / bulking. Before, I was 140 pounds of nothing but fat...pathetic. I wish I had a before picture to show everyone the improvement i've made. I'm now 175 pounds, 14-20% bf..somewhere around there. It will soon be time for the cutting phase, and I can't wait to see what i'll be like. This is my first year of very serious training, (proper diet, bulking, cutting, dedication to the gym). And i'm proud with the improvement of adding on alot of size. I realize that I needa tan, (I'm Irish, I just fry for some reason... ). I'll work on that during the cutting phase. Suggestions and comments are welcome.
But to give an idea of what I was like before, .....5'7, 140 pounds. TONS of fat....
No biceps (12 inches...)
No chest (bitch tits...)
No legs (fat legs....)
Biceps...15 inches (soon will be 16)
Chest.... Much tighter, still have some chub on it , but it will leave with cutting phase...
Legs...Much better, I like leg day alot. Getting 520 on calf raises now, (I guess the legs are starting to grow quickly..?)
Traps....starting to like the way they look. This all takes time, and i'm willing to dedicate my time to the gym, and wait for results.
Last edited by hoss827; 12-25-2003 at 01:12 PM.
12-25-2003, 11:11 AM #2
where are the pics?
12-25-2003, 11:18 AM #3
where are pics bro ?? attach them
12-25-2003, 11:45 AM #4
WOOOOOOOOOO HOOOOOOOOOOO...hoss...good work so far <from the description> We should make hoss our protegie... Hoss the AR experiment...get him big like a house bro
MERRY FAWKING X-MAS!!!!!!!!!
12-25-2003, 12:01 PM #5
wheres the pics? lol
12-25-2003, 12:33 PM #6
Haha good ol Hoss.....sipping on too much of that egg nog bro...
12-25-2003, 12:50 PM #7
****...how do I post the pics?!!!! I clicked attachment, got the pic, and clicked ADD....How do I know if they added or not? (Besides this page loading with them on there )
12-25-2003, 12:52 PM #8Originally Posted by hoss827
12-25-2003, 01:07 PM #9
Here's one he sent me...just a face shot..you can be the judge
12-25-2003, 03:58 PM #10Originally Posted by Da Bull
12-26-2003, 01:54 AM #11
Try again hoss. You have to wait for the pics to load. Depending on your upload it could take a minute. PM me if you're having trouble or email your pics and I'll resize them if needed.
12-28-2003, 07:30 PM #12
U sound like u have made some great changes...........but it's hard to tell with out the pics.......come on post the pics bro.
12-28-2003, 08:01 PM #13Originally Posted by Da Bull
12-29-2003, 09:52 AM #14
POST THE PICS .. IF YOU NEED HELP WITH THEM PM ME I WILL REDUCE THEM AND HOST THEM FOR YOU
12-30-2003, 12:19 PM #15
Looking Big Hoss....Good job bro
12-30-2003, 12:21 PM #16
<<rubbing hands together>> Looking lean man!!!! Wait till you get on bro!!!!
12-30-2003, 01:27 PM #17Originally Posted by mass junkie
12-30-2003, 01:29 PM #18
Hey, maybe he just wanted feedback on his delts. Nice delts.
12-30-2003, 02:14 PM #19
Oh my God Hoss you are HUGE. I see The next Mr O. Seriously though, keep it up.
12-30-2003, 03:13 PM #20Originally Posted by Peter North
12-30-2003, 03:24 PM #21Originally Posted by 50%Natural
12-30-2003, 08:42 PM #22
that was a great pic and all hoss but it really just sucks. dont be part of the wife beater club with MJ!
12-30-2003, 08:52 PM #23Member
Originally Posted by anadrol devourer
- Join Date
- May 2003
- Rancho Cucomonga
12-30-2003, 09:02 PM #24
Allright allright, . I'll post some more pics...Everyone had comments on the deltoids , family too. But i dont train them! I'm gonna start a good routine for them, and watch 'em grow. Suggestions for a routine are welcome
12-30-2003, 09:10 PM #25
Any requested shots though?
12-30-2003, 09:55 PM #26
I get Vitamin D! That's where the dang milk comes in! Any requests for shots though? Chest, back, etc?
12-30-2003, 10:35 PM #27
I'll have some pics up soon of the 120 pound chick pete!!!
12-31-2003, 02:38 AM #28
Nah, hoss, I was being serious, the delts don't look to bad. How about chest, abs, legs, front delts, bi tri, lats and any other body part you aren't showing in that pic. hahahaha. PN, I grew up in Carmel and Lawrence so I know what you mean, however, the winters are pretty harsh there. I don't know about Evansville though.
12-31-2003, 03:09 PM #29
Dude atleast you coulda worn a wife beater with no stains on it lol.
Lookin good tho from what i can see...
12-31-2003, 03:17 PM #30
So this is the infamous hoss
12-31-2003, 05:19 PM #31
ohhhh shoot man. I think thats the wifebeater i spilled coke on ahahah
12-31-2003, 05:48 PM #32
you dont look like you have a beer gut liek MJ? what are you tryin to hide???
01-01-2004, 09:36 AM #33
Just as I had HOSS pictured...............wearing a wife beater.
01-01-2004, 05:15 PM #34
awsome gains man
01-01-2004, 05:17 PM #35
Oh I have a beer gut, Just hiding it. . Nah...i have a lil bit of a stomach, but when i flex its hard. When spring comes around i'll look nice though
01-01-2004, 06:03 PM #36
01-02-2004, 01:37 AM #37Originally Posted by Roadkill
what the hell are you talking about?
01-02-2004, 10:59 AM #38
Thats what Im saying.
Originally Posted by Xavier_4446
01-02-2004, 11:09 AM #39Originally Posted by Xavier_4446
HHH > Lame ass movie boy Rock
01-02-2004, 12:59 PM #40
thats why i put a coupe vette with 2 bottles of nitrous in mine. Cant really be a target i guess for flaming. Some of the avatars and things i see on here are hilarious
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