my current constitution - please comment

[Trap_Jaw]

Hi to everyone,

the photo shows my current constitution. I started training 2 years ago. During the first year I only did a lot of cardio-excercises to burn fat and lost 22 lbs fat mass. At a weight of 170 lbs and 15% bodyfat I started intensive training.
Now I'm at a weight of 190 lbs, but I can't say anything about my bodyfat.

Please comment the picture below.

Thanks, Trap_Jaw

[Trap_Jaw]

Bro, you're not 17% bodyfat. You're closer to 8-10%...

The scale in my gym is not the best. Think I have to do a calipper-measurement for more precise results.

[pronoob]

looking ripped, might i ask what this cardio thingy your talking about is ?
is it like running or going on a bike or what ?
also got any suggestions about how you should do this "cardio" training ?

[simplyjakked]

my guess on bf is 8 or 9 % one pic is hard to make a good opinion on!

[cdog]

Looking good brother ! Great job keep it up.......CDizzle

[Trap_Jaw]

Did a more precise calipper-messurement in my gym yesterday.
Current bodyfat is 9% as estimated. I try to make a few more bodyshots and post them soon.

[Trap_Jaw]

looking ripped, might i ask what this cardio thingy your talking about is ?
is it like running or going on a bike or what ?
also got any suggestions about how you should do this "cardio" training ?

My cardio-training consisted of running and swimming (1 hr) , 4 days a week.
I also did a cycle with many repetitions for every exercise (between 20 and 30 reps.)