here, i think i got it to work. again i am 21 years old and have been lifting for about a year naturally. let me know what you think.
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here, i think i got it to work. again i am 21 years old and have been lifting for about a year naturally. let me know what you think.
looks good, definitley a good build... gain more muscle on your build and you will look amazing!
thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???
You look like apussy.
Dont listen to that, good job, got anymore info?
Looking good. I think you should start out with some protien powder, a good multivitamin, and maybe some creatine. Also eat like a horse!!!
Quote:
Originally Posted by gads4
i'm sayin' to go with glutamine, creatine, whey, and some weightgainer if that's what you're tryin' to do and your diet isn't what it should be.
All you need is lots of food IMO. Whey dont hurt but you dont need it if you have the food. Creatine if you want to try it.
yes you do look good. Dont even bother reading that idiots message