Back picture, been trying to add width via deadlifts.
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Back picture, been trying to add width via deadlifts.
**** impressive, i've been doin the heavy deadlifts with a real concentrated squeeze at the top for upper back thickness, shoulder-wide grip, how are you doin' it?
is it me or is your right are more developed than your left?
Could be the way I'm flexing. As far as the deadlifts I do them a little wider than shoulder width apart, with an over/under grip. Only been doing them for three months now but they are fast becoming one of my favorite exercises.Quote:
Originally Posted by bigbouncinballs
Nice pics bro, good result
Thick back...how about a pic of the front?
Bismillah
Never heard of adding WIDTH with deadlifts. More of a thickness exercise from my experience and from what others have told me. Chins, pulldowns, and bent rows have always been my method of adding width. Personally, my back width was my strength but I needed thickness. Thickness did not start coming though until I added deadlifts. IMO chins are where to add serious width.
Peace
Back looks thick.. nice result. How about the front.
Ok maybe I mis-spoke, sorry for any confusion.Quote:
Originally Posted by Mu'min
Focused, your BDB looks real good bro. It will look great when you cut up. Almost as good as your girl's ! :wg:
Lol, thanks Pumpseeker. You remember that don't you? I'll never match hers, she's got genetics behind her.
She def has some genetics...very impressive the both of ya
Thanks for the kind words Pump.Quote:
Originally Posted by pumpseeker
Nice width........and looks like ya could be thick also bro......get up the good work.
looks like you have a good amount of muscle. drop the bf a little and your back will look awesome :)
Deadlifts Rule
Nice pic's bro, lookin **** thick
yeah chins are definately the best for width...
you look good man