winter bulking

[palme]

Your biceps are starting to get really good peaks bro. Are the calves growing?

[pumpseeker]

Your biceps are starting to get really good peaks bro. Are the calves growing?

Thanks bro. And yes, my calves have finally been growing. I started training them twice a week last summer, changing foot positions on sets and it's made a huge difference, adding more width and cuts.

[Sorken]

Dam.. pumpseeker.. you look really greate... Wish you all Luck for you comp !!

Good Luck bro..

[TheSevnthWarrior]

side chest...

This ones particularly good man.....everytime I think I'll post a few, I cruise through here and go, nah....one more cycle first!...LOL

[TooSmall]

you look really good man, bf is really low too

like to see taller people gettin it done

[thickmass]

Great work pumpseeker

But only upper body shots?

[Lobsterman]

Damm def one of the better bodies i've seen on this board so far,keep at it man

[pumpseeker]

Great work pumpseeker

But only upper body shots?

OK! here's a pic from tonight with legs....

[bigol'legs]

lookin good pump..

legs look thick and will cut up NICE! lats look like they need work.... not much though.

[pumpseeker]

Bigol, you don't miss a leg pic do ya? LOL....

thanks bro

[bigol'legs]

NEVER!!! haha

I gotta look out for the competition... and it looks like I found some..

[Bigboy123]

Yeah, ur legs look good, I dont know if Big Ol is right, it dosnt look like ur flexing ur lats at all, but then agian i might be wrong.....

[pumpseeker]

Yeah, ur legs look good, I dont know if Big Ol is right, it dosnt look like ur flexing ur lats at all, but then agian i might be wrong.....

Thanks bro. And nah, I wasn't flexing them or flaring them out at all in that pic. I do think my lat spread looks a lot better from the back though. I'll have to post a current one up for comments.

[DoubleHelix]

dude your legs look awesome. On a bulk those are some nice cut up quads. Good luck with the comp and all the prep work. Have you decided if youre gonna try GH or insulin ?

[pumpseeker]

dude your legs look awesome. On a bulk those are some nice cut up quads. Good luck with the comp and all the prep work. Have you decided if youre gonna try GH or insulin?

Thanks a lot bro. I won't be using gh or insulin . I don't want to mess with either at this time. Just good ol fashioned gear.

[monkeyjuice]

i have found new inspiration! looking at your pics answers all the questions to why I use gear!

Think we can trade bodies for a day, so i can do some pimpin?


anyways, look great for bulking, really low bf%...... legs were deff bigger than i thought they were gonna be! Amazing bro.

[bigcut77]

Nice pics pump seeker. Keep up the good work. It's good to see a tall person with some mass.

[Aequitas]

Yo Pump...
Looking at your pics makes me think...
"****, I gotta get my S**t together." lol...Listen, best of luck on the comp. and keep the forum up to date. BTW, I have the same genetic problem, I stop building for just a short time and look out for the FAT train...its rough.
Peace out cub scout...

[mstearns76]

Impressive. I am trying to get myself into that good of shape. Good luck on the show. Let us know the details. Great Job... Keep focused.

[BUYLONGTERM]

Jesus bro, everytime I see you, You look better and better. Unreal. If I could look as half as good as that, I would die a happy man. If you ever have time, I would love to know what your beginning weight was along with your chest routine.

You definitely are an inspiration..Bad genetics? I guess there is hope for us all!!!

Peace,

BLT

[pumpseeker]

Thanks guys!

And BLT, thanks bro. I am sure you are underestimating yourself! I've seen your pics and you look great too brotha. As far as my starting weight, I guess that would be 170. I started training and eating right consistently in 95, stopped in 2000 and started up again in the summer of 2001. Been going at it hard since then and started cycling in the fall of 2002.

Here's a sample of my chest routine (from yesterday actually):

Bench Press:
Warmup 20 x 135, 20 x 135
15 x 225
8 x 275
4 x 315
7 x 275

Incline DB Presses:
12 x 90s
8 x 100s
7 x 110s

Decline Smith Presses
12 x 225
8 x 245
6 x 245

Flat Bench DB Flyes
12 x 50s
10 x 60s
7 x 65s
7 x 60s

[Mr. Sparkle]

pump, what are your stats bro? my girl friend saw your pics and said you were too big, i was like pleeaaase thats the size I want..... good job bro! and keep looking "too big"

[LostUp]

Man when I'm hitting 275 for 8 reps on bench, it'll be a very good day. Keep it up man, I've said it before, one of my favorite builds.

[tymax]

man you got the nicest physique on this entire site, thats exactly what im aiming for...**** i cant say enough good stuff, absolutly a bodybuilding culture prophet..

[BUYLONGTERM]

man you got the nicest physique on this entire site, thats exactly what im aiming for...**** i cant say enough good stuff, absolutly a bodybuilding culture prophet..

Nicely said!!! Pump, thanks for posting your Chest routine..Looks similiar to mine, except a lot less weight...

[pumpseeker]

pump, what are your stats bro? my girl friend saw your pics and said you were too big, i was like pleeaaase thats the size I want..... good job bro! and keep looking "too big"

You guys are too much, thanks brothas ! And don't you just love it when girls say you're "too big" I want to be "gross"

Here are some current stats, taken cold...
220, 6' 1/2", 8-9% BF
Chest 48.5"
Arms 18"
Forearms 14 3/4"
Quads 25 1/2"
Calves 17"
Neck 17"
Waist 34 1/2" ( I'm bulking, but I can still see my abs!)

[Mr. Sparkle]

LMAO " i want to be gross" thats a great goal!! my mom told me Im getting to big, I was so excited! she said thats nothing to be proud of.... haha yeah right. I want to be too big, but not gross, well not yet
BTW thanks for the stats, it will give me a good idea of when to cut back.... my goal is 19 inch arms and 18 incha calves, Got a long way to go... next cycle here I come

-MS

[takara]

You are looking amazing pump. Nicely done.

[BrLifter17]

side chest...

your pics show what the purpose of cycling is. incredible job.

[Gear]

Looking real good bro, good luck

[LM1332]

**** man ****ing great i just was looking over your pics and you know who you remind me of with your build Lee Priest only alot taller

[MIKE_XXL]

Bro looking amazing for off-season, i wish i could stay that lean and call it off season...LOL...look great should do well in your show...good luck...XXL