my back

yes a crappy pic from my webcam.. i like how my back looks tho...

this is how it looked dec 02

http://www.realxmedia.com/fat/5.jpg




and this is how it looked yesterday


http://www.realxmedia.com/stilfat/Image015.jpg


imma have my girl take a pic of it with a didji cam along with a few more updated pics soon..

:)

~Ricky

looks like you lost a lot of fat bro. Congrats! Swolecat help you with that?

yup my good homie SC helped me out and still is :) i went from 265 (dec 2002) to 185 this last summer and now im at 210 and less bf then when i was at 185.. still got more bf to shed tho.. but all in due time.. before dec 2002 i never touched a weight in my life.. :)

:lift: :elephant:

Quote:

---

Originally Posted by Ricky

yup my good homie SC helped me out and still is :) i went from 265 (dec 2002) to 185 this last summer and now im at 210 and less bf then when i was at 185.. still got more bf to shed tho.. but all in due time.. before dec 2002 i never touched a weight in my life.. :)

:lift: :elephant:

---

great transformation, keep up the good work

awesome job bro you obviously worked very hard...keep up the hard work...

good job ricky:) keep it up!

thank ya :)

deffinatly awesome job bro!

That's some amazing progress Ricky! Keep us posted on your progress. I know I'd love to see.

i will :)

Great progress Ricky.

Nice pics bro, keep up the work! :)

Nice work so far Ricky...

Keep it up...

Look like yo lost some fat..

whoa! amazing change around the waist, great ****ing change!

hey man, congrats. your on the way. those pics are great. keep it up and you will be one lean machine!

good stuff, keep it going