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Thread: Training please

  1. 01-05-2004, 10:54 AM #1
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    MikeW
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    Training please

    Hi people!

    I just wanted to do an update to prove that I am working on my back as promised

    Its coming along fine, i think! (sorry about the pink skin, but hey..its winter)
    Attached Thumbnails Attached Thumbnails Training please-mikeback.jpg  
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  2. 01-05-2004, 11:05 AM #2
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    the_rebirth
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    Nice!!
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  3. 01-05-2004, 03:14 PM #3
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    GeoQuadzilla
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    Looks good man... nice detail in the traps and romboids... keep up the good work
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  4. 01-05-2004, 04:08 PM #4
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    Good job Bro.. Keep it going.
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  5. 01-05-2004, 04:28 PM #5
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    You look like a ****ing pussy!
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  6. 01-05-2004, 05:28 PM #6
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    MikeW
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    Thanks guys!
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  7. 01-06-2004, 01:25 AM #7
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    Quote Originally Posted by Chickens
    You look like a ****ing pussy!

    THANK GOD THAT GUY GOT BANNED!!!!! i was waiting on it
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  8. 01-06-2004, 01:44 AM #8
    mmaximus25
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    from that pick it seem your back grows well... your upper back looks huge... I'll say, wide grip cable rows are a favorite of mine... I usually super set chest and back... and do close grip cable rows.... then a press movement... and then some wide grip cable rows...
    looking large bro
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  9. 01-06-2004, 08:41 AM #9
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    MikeW
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    Thanks mmaximus...that my back looks huge coming from a guy of your caliber is very nice to hear!
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