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  1. #1
    ironman57 is offline Associate Member
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    new pics of ironman57

    pics after 1 week of dieting
    Attached Thumbnails Attached Thumbnails new pics of ironman57-diet.jpg  

  2. #2
    Canes4Ever's Avatar
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    Re: new pics of ironman57

    Originally posted by ironman57
    pics after 1 week of dieting
    Nice size, keep up the good work.

  3. #3
    ironman57 is offline Associate Member
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    here's a back shot
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  4. #4
    ironman57 is offline Associate Member
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    side chest
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  5. #5
    bex's Avatar
    bex
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    Looking good iron ..........What your stats......

  6. #6
    ironman57 is offline Associate Member
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    i'm about a week and a half into my cutting, i now weigh about 175lb 5'6" I will probably cut down to 170lb.

  7. #7
    little-man-zane's Avatar
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    like the back bro...

    what about the wheels?

  8. #8
    ironman57 is offline Associate Member
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    not the greatest wheels on earth
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  9. #9
    little-man-zane's Avatar
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    noones perfect bro.... but a little work and they'll call you speedy

    keep up the work bro...it's well worth it!

  10. #10
    ironman57 is offline Associate Member
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    you got any pics? if not, what are your stats anyway?
    oh, thanks buy the way!

  11. #11
    little-man-zane's Avatar
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    no sorry bro...don't have a dig cam yet...

    will someday..

    I'm 5'9 175.... lean and mean lol... gained some weight over this month looking to start a cycle but it's damn hard to find a good source... just got ripped off by a source here.

    No prob bro... after cutting you gonna be one bad MOFO....

  12. #12
    Canes4Ever's Avatar
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    Hey.....

    Originally posted by ironman57
    not the greatest wheels on earth
    Some bulking and a heavy squat cycle will remedy that.

    Just keep working hard bro !

  13. #13
    ironman57 is offline Associate Member
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    thanks c4e! hey are you from MIA?

  14. #14
    Canes4Ever's Avatar
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    Originally posted by ironman57
    thanks c4e! hey are you from MIA?
    Sure as hell am

    Workout at Gold's next to FIU. (107th Ave and SW 16th Street)

  15. #15
    ironman57 is offline Associate Member
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    im from palm beach, i have a cousin that trains at Gold's on 8th street

  16. #16
    Canes4Ever's Avatar
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    Originally posted by ironman57
    im from palm beach, i have a cousin that trains at Gold's on 8th street
    Well sometime you are down here visiting you cuz, lets all get together and push the iron...deal?

  17. #17
    Canes4Ever's Avatar
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    Question

    Hey Ironman57 any updates and how about working out together sometime soon?

  18. #18
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    man your back looks really good. i am envious. good luck on the cutting... i am still trying to shed bf myself, so you are not alone in counting carbs and such

  19. #19
    Canes4Ever's Avatar
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    Originally posted by saint808
    man your back looks really good. i am envious. good luck on the cutting... i am still trying to shed bf myself, so you are not alone in counting carbs and such
    Saint already saw some pix where you are doing a great job ! Keep up the great both of you brothers !

  20. #20
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    Looking good bro, gotta make sure I hit the gym with you and alex when I'm back in town! Keep up the good work though.

  21. #21
    ironman57 is offline Associate Member
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    those are older pics, here are newer ones
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