ive been getting a little bit fatter then im used to but im doin alright. taken today.
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ive been getting a little bit fatter then im used to but im doin alright. taken today.
http://anabolicreview.com/vbulletin/...chmentid=19675
thats the pic from this summer. comparison?
looking good, but it would be easier to make a comparison if you were not leaning so fat back.
i agree - what kinda pose is that and why is the camera at an angle?
You look pretty thick. I'm not going to be rude about it but yeah, can we see another without as much leaning.
You're waist looks smaller now, and you look more muscular. You said you've gained fat? Unless I've got these pics mixed around... you look more tanned then you did in the summer as well? Interesting.
But either way, nice shoulders.
And what's that pic of in the background of your summer pic?
****ty web cam pic:(
in reference 2 your avatar...why is your pic taken at an angle? hmmmmmm??Quote:
Originally Posted by thickmass
anadrol...looking way bigger than ever...your shoulders are ****in insane..backs packed on some nice size as well..keep it up.
peace
thetank
Quote:
Originally Posted by thetank
oops I didnt realise my cam was TILTED 45 DEGREES TO THE FLOOR :rolleyes:
thanks for the responses. the avatar photo is old as hell and i guess i was tryin to use the light to appear better.
my shoulders are proabably my most dominant part. they make my arms look too **** small. im leaning back so far because i took the photo myself with my back turned to the camera. and i was trying to duplicate the summer photo. thanks guys :)
lookin tight bro...keep squeezin on those pulldowns
Good job, i'd like to see another angle of the pic as well though. One without the leaning, :D
Look good AD. Definitely lookin BB style. Have to work on hitting that back shot though. Spread them lats out a bit show off them wings and fly brother. Good bf%. Must pretty low. In single digits?
i doubt im in single digits now maybe 11%. yeah i have NO posing skills. i dont know what im goin for i just keep goin...
Looking good and thick........ keep it up!
good pic...**** good shoulders. i know how it is tryin to take a pic with the web cam, thats how i have to take mine and kinda makees it hard to get the pose you want
web cam pics suck.
So do you.... but we still love you anayways......well Bermich Does....I dont...but here ya go...I can see a lil difference
thanks for takin the time to put them together AJ :)
You're looking leaner now IMO.. Nice taper!
Can I ask how old you are?? and have you done any cycles??
I can see an improvement in the 2nd pic, you look leaner. But try to take more pics for us.
im 21 5'9 190-195lbs. done several cycles. actually i think i have higher bf now. im tanner now though so that may make me look leaner. i think i look much fuller now imo.
Your back looks impressive, great size and thickness. What's your typical back routine?
Maroon
since the start of december ive been following doggcrapps routine. but before my typical back workout consisted of bent over bb rows, assisted pullups, then HS pulldowns, HS low row, then id throw in rear delts on back day too. and every other week on leg day i deadlift. this has all changed since i started DG's routine though. thanks maroon. AD
never mind the back...look at your calves bro...nice job! sick sick sick.
Back looks Jacked dude..
Bro, you shoulders are f**kin huge, and your back's nice and thick, good work.
calves???Quote:
Originally Posted by Mallet
Your shoulders are ridiculous. What is your routine?
lately ive been doin
3 sets overhead db presses
3 sets side laterals
2 sets side cable laterals
3 sets incline front raises
3 sets front raises
3 sets bent over raises
3 sets pulling from a low cable up tp my chin? dont know how to explain...
3 sets bent over cable raises
Ahhh!...your being modest...fromwhat I can see your calves should be teh same size as your upper arms...most peoples aren't...yours definately are. wait don't tell me your one of those guy's who don't train calves? :pQuote:
Originally Posted by anadrol devourer
well i cant tell if there is sarcasm there or wtf exactly your sayin. but thanks i think...but my calves are only half an inch smaller then my biceps which means they are half an inch smaller then SMALL. :(Quote:
Originally Posted by Mallet