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Thread: new guy

  1. #1
    inkedmuscle is offline New Member
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    new guy

    Hey guys...been lifting for 7 years, and have been able to pack on 30 + pounds of muscle without the aid of any supplements, other than protein powder. I know my physique isn't the greatest, but i'm proud of what I have been able to do. Now, it's time to take it to the next step, big and ripped. I need help as I have no knowledge on how do to this, with or without steroids . Can i get some help or feedback. Thanks.
    Attached Thumbnails Attached Thumbnails new guy-picture-27.jpg  

  2. #2
    inkedmuscle is offline New Member
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    stats

    6'2",200,33w,17.5a,44c,24Q

  3. #3
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    what is your goal weight ?

    looking good bro! that a hell of a chest you got there! whats your max bench?

  4. #4
    inkedmuscle is offline New Member
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    my goal weight is 220-225. My max bench is 315 for 4.

    Thanks Bigkev, coming from a guy like yourself, it's a compliment beyond words.

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