Results 1 to 7 of 7
  1. #1
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,414

    Bigger bulldawg_28

    Hey bros, I finally got some pix up. Exactly one year ago I was a solid 145, now I'm 165.
    Stats:
    Ht-5'6"
    Wt-165
    waist-32
    Arms-15.5
    forearms-12.5
    legs-24
    calves-14

    Any advice/suggestions/flames?
    Attached Thumbnails Attached Thumbnails Bigger bulldawg_28-back-1.jpg   Bigger bulldawg_28-front-1.jpg  

  2. #2
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    What do your cycles look like, holding 20lbs in one year is very good bro, If one of your goals it to be over 200 keep eating...every 2-3 hours... high protein, low carbs, low fat... keep up the good progress... Train heavy and stay dedicated, the size will come bro

    good job man

  3. #3
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,414
    Hey monster, I'm only 18, so I'm holding off on doing any cycles anytime soon. Hitting over 200 pounds is definetly one of my main goals. I made a goal which is to reach a solid 230 when I'm 25. Thanks for the reply.

  4. #4
    ddrew's Avatar
    ddrew is offline Associate Member
    Join Date
    Aug 2002
    Location
    minnesota
    Posts
    230
    Good progress so far, the only thing I would recomend is shaving

  5. #5
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117
    Looking solid bro, I'm 18 too & our stats look alot alike (only I have a higher bf%). What's your diet look like?

  6. #6
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    hell bro you are still growing these next few years your going to sprout like a weed...good call on waiting, and excellent progress!!! keep up the good work

  7. #7
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,414
    Hey bro, I'm on the run a lot so my diet isn't the greatest so here goes. Breakfast-1 serving of vitargo cgl, two chicken breasts or egg substitute
    Next meal-Uturn bar
    Lunch-1 cup of brown rice, 2 chicken breasts
    Post workout-50 grams of Optimum whey, 1 serving vitargo cgl
    Next meal-Uturn bar
    Next meal-salad and low fat cottage cheese or a packet or tuna/salmon
    Last meal- salad with cottage cheese or chicken breasts

    Quote Originally Posted by teenpowerlift
    Looking solid bro, I'm 18 too & our stats look alot alike (only I have a higher bf%). What's your diet look like?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •