Thread: me at 216 lbs... Last summer
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01-22-2004, 12:40 AM #1
me at 6,1" - 216 lbs - 19 yrs old... Last summer
please give me critique...I know my shoulders are lacking, but i had an injury and this is me after six months off............
Last edited by Jaker B' Huge; 01-22-2004 at 12:46 AM.
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01-22-2004, 06:16 AM #2
what kind of injury? u need to tell us what your goals are and training history..
u want to know whats wrong? or what your potential is?
id hit the delts hard...u look lean but some mass will make you stand out...widen your back... and show us the wheels so that we see what you have to start with.
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01-22-2004, 06:27 AM #3Member
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Originally Posted by Jaker B' Huge
Have you finished your layoff yet? what do you look like now? Will you get back into lifting?
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01-22-2004, 07:18 AM #4
Well it looks like you have a good base. Hope you get over your injuries and your training comes along.
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01-22-2004, 11:20 AM #5
I agree with thickmass but from the pick, I'd say you have a good base to start (again) with. Definitely work on broadening you back- get those lats to peak through - bent over rows, seated rows, pull downs - work the best. Like you said the shoulders. Great abs though!! Good luck getting back into after your injury. Keep us posted.
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01-22-2004, 11:28 AM #6Originally Posted by LuvMyRoids
The pic was taken in August after I had not done a**** thing for about 6 months...I did pushups, and obviously lots of abs, and I ran.....My training histry, I have been lifting and training fro about 3 1/2 years now....You must remember that b/c of that injury and the limitations I was facing I had lost almost 20 lbs....I do not have any pics recently but, I will try to post one soon...My goals, I like to put on slow lean gains<i.e bulking is not a season by season thing.I enjoy to bulk, but thats only when i am looking for about 30 lbs or so....THen I cut, and woork for very lean dense muscles.Currently I am bulking, and have gained about 26 lbs on this fina/prop. My injury was bad, a frined of mine decided to pic me up and pile drive me in the weight room, very a stupid of him...I landed on my left shoulder and paertially tore my rotater cuff, seperated a ligament, and tore my anterior deltoid....The doc said not to do anything, but i could do pushups without any problem and abs....This is a huge setback...I know my chest sucks, as I had over developed my lower pectorals but now I am focusing on the upper pectoral quite a bit.My shoulders aren't that small, but I think they underdeveloped do to overtraining and the injury of course....But Iw ill try to post very soon!!!!!!Thanks
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01-23-2004, 02:32 AM #7Anabolic Member
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Originally Posted by Jaker B' Huge
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01-24-2004, 09:48 AM #8
[QUOTE=Ntpadude]That explains everything I was about to go into.
Bursitis is real painful, atleast that is what I have heard. I had reconstructive knee surgery from football. I tore my acl, mcl, and pcl, along with around 57% of my miniscus (cartiledge). Knees aren't as bad as everyone says, you can recover at 110% if you are willing to work for it. I know bursitis isn't the same, buut what does the doc say to do. Also Yes it is the picture that makes my arms look small. In that picture I had around 17 inch arms. My triceps were actually the area that was lacking. Now I have pu most of my weight back on, and am standing at 6'1 227 as of this morning. My arms are now almost 20 inches. Once I started traing again, everything came right back. My delts still lack though, but I am succeslsfully bring out my lats. That was a bad picture I guess. I will try to post a new one asap. I just don't have my camera here. I am at college now. That was taken after my senior year in highschool, June 03'.....
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01-24-2004, 10:28 AM #9
Bro. They sell anti-e's, I promise. It looks like most of your cycle weight gain was in your nipples.
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01-24-2004, 11:05 AM #10Anabolic Member
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[QUOTE=Jaker B' Huge]
Originally Posted by Ntpadude
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01-25-2004, 07:08 AM #11Originally Posted by whiteykauai
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04-10-2004, 05:21 PM #12
216? Come on dude..get real....
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04-10-2004, 07:55 PM #13
thanks for bumping this one up!!
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04-11-2004, 08:24 AM #14
216 in that pic? Must have a very narrow lense on that camera or something. You went from 17 inch arms to almost 20's in how long? Forgive me for being skeptical.
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04-11-2004, 09:53 AM #15
Thats kind of an awkward pose to critique, but since you want a critique i'll give you one:
* Work on your delts and back to widen out your upper body, look into deadlifts, shrugs, military press, BB rows
* Biceps look underdeveloped in the pic, could be a bad angle though
*BF% is looking low, your very lean...good job!
*Legs?
* At 216 how tall are you!?!
Keep on lifting and eating hard bro!
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04-11-2004, 10:51 AM #16Anabolic Member
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got a good base to start with in my opinion, but i kinda skeptical of u being 216lbs..but who knows,...6'1 is taller than me....
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