01-24-2004, 11:50 AM #1
4 months transformation what you think?
Squat: didnt do them
Benchpress: 242lbs (twice)
Squat: 352lbs (three times)
Deads: 308lbs (4-5 times)
alright here are the pics.. the back DB shot is black and white because the camera flash ****ed it up..
01-24-2004, 12:27 PM #2
very noticable gains on your back , keep hitting chest hard
01-24-2004, 01:06 PM #3LM1332 Guest
yea thats what i notice too most of your gains were done on your back and upper arms, show us some wheels and blast your chest add some xtra sets of flys
01-24-2004, 01:21 PM #4Originally Posted by LM1332
here are the wheels.. i´ve only worked them out for about 2 months properly keep that in mind..
01-24-2004, 02:05 PM #5New Member
- Join Date
- Jan 2004
What does your diet consist of?
01-24-2004, 02:26 PM #6Originally Posted by nyne
peanut butter with dark bread
lunch: chicken + rise and avocado
shake after workout
dinner: ground beef + potatoes and brocoli
shake and peanut butter befor i go to sleep
01-24-2004, 04:06 PM #7Originally Posted by whiteykauai
01-24-2004, 07:18 PM #8LM1332 Guest
good cut in your legs but it looks like you pussy out on squats not enough weight perhaps? anywho what is your leg routine looks like
01-24-2004, 08:26 PM #9New Member
- Join Date
- Nov 2002
Trust me this guy is not a pussy on the squats.
Great Gains bro!
01-24-2004, 11:02 PM #10Junior Member
- Join Date
- Feb 2003
also your sholders gotten bigger, keep up the good work
01-25-2004, 03:56 AM #11Originally Posted by LM1332
thing is i havn´t worked my leggs out hardcore during this 1 year of my total training.. i started doing that recently like 2 months ago, like i wrote above.. and i started doing squats like 4-5 weeks ago.. read the first post in this thread, there i´ve wrote what i squat.. heres the leg routine:
5set leg extentions reps: 12-15
3set squats first 12-15 (warm up)
3set squats secondly pass 5-6
3set leg press 8-10
2set leg extentions 4-6
i strongly recommand this routine!
01-25-2004, 12:14 PM #12
Looking good bor keep up the good work. Lift hard on that chest I see great gains on your back. A little more on the wheels and your good to go.
01-25-2004, 12:46 PM #13Originally Posted by Chapman393
thnx man.. im currently lifting pretty hard on chest, my strength is steady moving up, but i need more mass.. what can i do for mass?
01-25-2004, 07:31 PM #14Originally Posted by Beat
01-26-2004, 01:20 PM #15
good to see a guy stay natural, until he cant get any bigger.... good luck
01-26-2004, 03:35 PM #16Originally Posted by Beat
Any leg curls? Or calves?
That seems like a lot of leg extentions, is that all done on the same machine?
Great transformation, keep up the progress.
01-27-2004, 08:48 AM #17Originally Posted by cascade
yeah leg extentions on the same machine (check the pic).. this routine touches your quads like crazy and thats almost it (i do squats in a way that it trains mostly quads).. then i do calves too if i can.. but if u do this routine right you wont be able to do any more excersises simple physics, you will be exhausted..
i train hams on an other day.. for hams i do straight deadlifts, sitting legcurl and lying legcurls
01-27-2004, 09:04 AM #18
I would think from the 4th shot you can really see what you've gained but the 3rd shot shows what you need some work on. I aint baggin ya, but you made leaps and bounds on your back but your chest and arms stayed almost the same. Keep working hard and try to get a couple more meals in there and you'll blow up.
01-27-2004, 09:14 AM #19Originally Posted by 50%Natural
yeah i know what you mean.. and i know what i´ve done wrong too.. i overtrained.. but im working on that explosion your talking about
01-27-2004, 05:32 PM #20
Noticeable gain on your back..eed improvment in the arms and chest.. Were is the wheel pic..
01-29-2004, 07:45 PM #21AR-Hall of Famer / Retired
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- Aug 2001
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my guess is that you need to eat more - you probably burn calories just typing and if you want to get big you are really going to have to shovel it in
01-29-2004, 10:53 PM #22
Keep up the hard work bro
01-29-2004, 11:06 PM #23Swellin Guest
You can certainly see the difference, and after all...isn't that what we all want to hear?
You already know what you need to do to bring up the rest. If you can make the rest of your body look like your back, you should be happy.
01-30-2004, 03:50 AM #24Originally Posted by swellin
01-30-2004, 09:04 AM #25LM1332 Guest
wow you only do calves when you can? Thats messed up man if you wont work em out youll loo funny after youll get big. Trys this instead do your calves first 2 machines 10reps 4 sets. Do standing once and seated once 2 to 3 times a week.
01-30-2004, 10:19 AM #26Originally Posted by LM1332
no no i mean i do calves to if i can after the quad workout.. usualy i am to exhausted to do them on the same day.. but i work them out at least 2 times a week on other days.. if i would do calves on quad day it would equal up to 3 times a week totaly.. thats how i mean
but yeah ill try to work the calves before quads and see how it goes, thnx
01-30-2004, 05:11 PM #27
02-01-2004, 12:12 PM #28
Great development in the back. And shoulders. You need to get your chest up as well. But your back was really great progress. Train your chest just as hard and it´ll look great. Good luck.
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