Thread: My evolving body
02-12-2004, 09:49 AM #1
My evolving body
ok guys time for some new pics
current stats are:
191 cm tall
bf -> u give me an estimate!
max bench 185 kilo
i am thinking of cycling within 3 months. don't wanna do a heavy cutting or a bulking, but making the muscles harder and more dense.. so i would like input on that..
also, i included a pic of me when i had cut from 118,5 to 102 kilo's
all input on weak spots and tips are welcome!
Last edited by johndope; 02-12-2004 at 09:53 AM.
02-12-2004, 10:21 AM #2
02-12-2004, 11:11 AM #3
Upper body is really solid buds but the wheels need to catch up. Overall though, excellent gains.
02-12-2004, 11:20 AM #4Ambulance1984 Guest
feelin' the fro
02-12-2004, 11:23 AM #5
lookin very jacked and swoll bro. nice job and keep up the good work. i myself lack a bit in the calves region so i am also guilty, but if you start hitting up your legs more often, you will look like a monster
02-12-2004, 01:11 PM #6
Nice upper body good and dense, work the wheels
02-12-2004, 03:41 PM #7
Looking good Bro.. Upper body looks thick..
02-13-2004, 03:34 AM #8
working on the wheels already! i know, very weak spot but hitting them hard every week now doing squats leg presses extensions curls and calf raises
but i must admit, i hate working the legs!
02-13-2004, 05:57 AM #9
Lookin' thick bro......nice job!!......the afro looks cool also,thought you were "Shaft " for a moment there.
02-13-2004, 06:35 AM #10
thick delts bro.
stay in the gym and grow...groww.....grow..
props to you fella..
02-13-2004, 06:45 AM #11
shut yo mouth ! anyone have input on a bf ratio?
02-13-2004, 06:47 AM #12
Same here bro, but no one looks impressive on the beach without good wheels.
02-13-2004, 01:35 PM #13
Your delts are really big, but they make your traps look kinda small.
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