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  1. #1
    Ice_cold's Avatar
    Ice_cold is offline Junior Member
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    new to the site

    Go ahead tear me down! never done ASS 33 5-9 210lbs and yea I know I need to loose the gut and get some wheels.
    Last edited by Ice_cold; 03-15-2002 at 11:55 PM.

  2. #2
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    HOLLY SHIT!!! Your belly button looks like a 2-car garage! Just kidding IC. Actually it’s not all that bad. Good shoulder width by the way. I think I even see what looks like the start of a good pair of lats. Loose a little B/F and bring your quads up to par with the rest of your physique and your golden. Been training long?

  3. #3
    Ice_cold's Avatar
    Ice_cold is offline Junior Member
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    Trained for about 1 year when I was 15,did not start back up till about 1 year ago.I know I have alot of work to do.Have not started the cardio yet but im thinking about it......thats a start right? Thanks for the kind words bro........lol

  4. #4
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Looks like you've done well Ice, for a years training!

    You've got a good base to work with, keep up the good work.

    And welcome to the board!

  5. #5
    llbeastcd's Avatar
    llbeastcd is offline Associate Member
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    Shoulder width and lat spread are your strong points... keep hitting em hard. Chest is good too. Might be easier to give advice with a relaxed, arms at your side pose. All in all... a good start.

  6. #6
    FRANK WHITE's Avatar
    FRANK WHITE is offline Senior Member
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    Thumbs up

    Looking real good their Ice. Lat spread is very good. You can see you have the ability to go a long ways if you wan't. Amazed that you've only trained one year. Keep up the great work.

  7. #7
    Rocket's Avatar
    Rocket is offline Senior Member
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    No need to tear you down..nice base keep at it!

    Rocket

  8. #8
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    Nice Traps.

  9. #9
    N'TENSE is offline Registered User
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    nice lats, work on the traps, and put on some overall mass, where are your abs?.

  10. #10
    Tobey is offline Retired IRON CHEF Mod
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    Ice_Cold

    I'd have to agree with everyone else. Reguardless of how long you have trained you have a great shape. As llbeastcd mentioned your lats and shoulders are your strong points. Work with them and you will see greater results in a short period of time.
    IC

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