premature cycle ending - heres some pic

had to quit cause of ligament problems, thinking about stopping training for 2-3 month :(

new stats:

217lbs
5'9.5"
bis: 16.5"
quads: almost 27"
waist: 35" no jokes...

lifts:
dead 405 7x
bench 265 5x
squat 405 2x

im nowhere near the results i was expecting but there is improvement at least but only in the numbers departement i still look like i dont know how to train... :(

http://anabolicreview.com/vbulletin/...id=28728&stc=1
http://anabolicreview.com/vbulletin/...id=28169&stc=1
http://anabolicreview.com/vbulletin/...id=28168&stc=1

Shame you ran into problems bro.............seems like you have the genetics for the wheels or you work them much harder than other areas........anyway,hope you have a speedy recovery.

All the best.

DB

That sucks... but still work what you can. I have to use elbow braces for my ligaments... my forearms and bicep ache when leaning. I can go too heavy or they feel like they'll snap

yeah sucks a lot, i cant do tris and press exercise anymore... its official i will be off till mid april. i dont want to train any other bodypart till then cause my arms are lagging a bit too much. only cardio. :(

Bummer Bro! Keep your diet under control so that when you are able to hit it again you'll come back much quicker and stronger!

Good Luck, MJ

That sucks bro. Still looking pretty thick though. If you really need the break, then take it.

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

Quote:

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Originally Posted by TRLS63

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

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15--17%
You still are carrying quite a bit in the abs.
To avoid collecting extra baggage while you break.
Take it easy on your diet and do some cardio

I have the same problems bro. I ice up my elbows everynite.