220lbs - Just turned 20

[Nilsson]

I'm in the middle of a bulkingphase.
Just turned 20, been training for 2years!
220lbs 186cm.

[Nilsson]

Bf 13-14%?

[QbHunter]

i'd say much less bf man maybe 8-9%

[Consistency]

have you done any cycles... if so, how many? looking great man

[palme]

Back just gets wider and wider! Happy bulking

[DOUGTM1SS]

Looking good Nilsson as always for somebody ur age keep it up, but what about
ur wheels?
When r u going to do a contest or do u not know yet?
Anyway keep up the hard work.

[pumpseeker]

Bro you are making great progress at 20 yrs old. Those veins on the stomach had me wondering too....you on a cycle? You must bulk like I do....big and clean!

[Nilsson]

Thanks for all nice words
Pumpseeker: No I'm not on a cycle of aas, but I'm running ALA, glycerol, creatin and tribilus.

Doug: I tore a muscle in my right leg i August 2003, so I've been resting from leg workout untill this year. My legs hade grown almost 2" since new year

[tt2323]

great back..what does your back routine look like?

[Nilsson]

Hmm, I'm quite bad at all the names on the exersices. Do anyone have a webpage with the names?

I always start with deadlifts or standing row, thans seated row. I try to do atleast 20set and reps around 4-20. (avarage 10 I think)

[Beat]

Thanks for all nice words
Pumpseeker: No I'm not on a cycle of aas, but I'm running ALA, glycerol, creatin and tribilus.

Doug: I tore a muscle in my right leg i August 2003, so I've been resting from leg workout untill this year. My legs hade grown almost 2" since new year

what tribilus do you use? the one from Twinlab?

[Nilsson]

Beat I use Tribulus from a Swedish brand called Self Omninutrition!
Each tab contains:
340mg Tribulus terrestris extrakt
Furostanol saponiner 50% 170mg
Protodioscin 10% 34mg

I take 3tabs in the morning and 3before i go to bed.

[mmaximus25]

great work, by the time your 28 you'll be a monster. keep it up... dont stop and becareful with injures.... injures set you back and can make you unbalanced... then its ,catching up body parts... like me
great work bro

[Nilsson]

Thanks mmaximus! I freak is what I wanna be

[Vidooch]

bro, you have an awesome physique for your age. i'm the same age as you and i look nothing like that, but oh well, i'm never gonna give up till i do. abs and back look awesome. very motivational pics man. keep up the great work

[Bigboy123]

Lookin good bro, awsome for 20... Just keep pumpin away bro, your goin to be a big ass mo fo...

[THA GONZ]

lookin big bro, nice ink on the back too..

[Nilsson]

Thanks alot all you guys
Here is two new pictures from today!

[RP7]

Looking awesome. BTW, is that your bunk beds in the background of your 1st picture? I bet the chicks love that!

[Latimus]

what can you do bro...bench, squat etc

[ItalianMuscle]

Look good bro.. Keep it up

[Nilsson]

RP7: Hehe, yes they love it

Latimus: I don't go for strenht, i acctually do quite many reps. But this is som results: 520lbs deadlift. 10reps with 100lbs dumbels incline bench. I don't squat heavy yet because of my injure. 8reps with 82lbs dumbels shoulderpress. 25-30 dips, 10dips at 220lbs+70lbs.

[Nilsson]

Fitness all the way

[DOUGTM1SS]

Nilsson,
Sorry to hear about your injury, but 2" is awesome gains in 2 month's for leg's.
keep it up. And be careful you don't hurt yourself again. Injuries s**k.
Your current pics are great. Keep us all posted.
later

[Mr. Sparkle]

You look great bro, what are your stats? Im talking arms, quads, chest, etc

[Nilsson]

DOUG. Thanks alot I'll promise to keep you updated!

Mr Sparkle: Here is my stats:
Started workout in Januari 2002.
Height ~ 6,10
Weight: ~218lbs
Waist 33" relaxed
Chest 49,5"
Arms 16,7" (I onow they are small )
Forarms 13.6"
quads 25,5" (hey, just started training the legs)

[Nilsson]

A progress picture:
Left picture: Jan 2002, 171lbs @ 6,10 waist 32,5"
Right picture: Jan 2004 220lbs @ 6,10 vaist 33"

[palme]

Haha i love that progress pic

Great looking abs bro.

[hoss827]

Dang! mad gains bro, the progress pic is awesome too Like the ink by the way, keep it up!

--Hoss

[Mr. Sparkle]

DOUG. Thanks alot I'll promise to keep you updated!

Mr Sparkle: Here is my stats:
Started workout in Januari 2002.
Height ~ 6,10
Weight: ~218lbs
Waist 33" relaxed
Chest 49,5"
Arms 16,7" (I onow they are small )
Forarms 13.6"
quads 25,5" (hey, just started training the legs)

So is that six foot one, or six ten? And your arms, is that 16.7? If its easier just do cm.
Me and you are the same size, except for the lats, yours are huge! Nice abs BTW very motivating!

[fefespbeto]

if you're 6'10 you must be about 220....but if you're 6'01" you're 200

[Latimus]

you look great man....beef up the arms

[Nilsson]

Palme: Haha I love it 2 bro

Thanks Hoss!

Mr Sparkle thanks alot, I'm just glad if I can motivate someone in this lovely sport
Im 6'10 = 186-187cm. My arms are about 42,5cm, and so are the calves.

Latimus: Thanks, yeah, im workinh hard on the arms! But i've gained 3-3,5" in two years, thats quite ok I think

[Wiggum]

if you're 6'10 you must be about 220....but if you're 6'01" you're 200

He's 6'1".

Keep up the good work bro.

[goldenFloyd]

ridiculous progress pics. amazing.

[BreakinThrough]

What is your shoulder and ab routine Nillson?

[Nilsson]

Thanks for all nice comments!

BreakingThroug:
I got a workout dedicated for shoulders. A regular shoulder workout looks something like this:
3set shoulderpress with barbells. 6-10reps
3set sholuderpress i smith (in front) 6-10reps
3set shoulderpress in a machine 6-15reps
3set lateral raises 5-10reps
3set Bent over lateral raises with cable. 8-12 reps.

I always strip weight every set! So the first set is the heaviest.

The abs I train max once a month. I'm born with a sixpack, so are my brother and sisters!


Here is two quite new pictures after a arm workout!
The last month I've only been training about 2times/week because of the school. But next week I'll start with 5 workouts/week again

[LostUp]

Hey bro, I just turned 20 too a couple months ago and we're almost exactly the same size. My arms are a little bigger, your chest measurement is a little bigger (but I bet its your back not your chest thats bigger then mine) but the major difference is your look. Your leaner then me and I'm jealous of them abs!!! That is EXACTLY how I want to look when I cut for the summer. Great job!!! Its good to see someone my age so close in development to me. It's kind of like getting a sneak peak at me cut. Keep up the good work and those are some impressive lifts!

[Nilsson]

Hey bro, I just turned 20 too a couple months ago and we're almost exactly the same size. My arms are a little bigger, your chest measurement is a little bigger (but I bet its your back not your chest thats bigger then mine) but the major difference is your look. Your leaner then me and I'm jealous of them abs!!! That is EXACTLY how I want to look when I cut for the summer. Great job!!! Its good to see someone my age so close in development to me. It's kind of like getting a sneak peak at me cut. Keep up the good work and those are some impressive lifts!

Thanks alot for the nice words. Hope I can motivate you 2 cut up
Here is a picture of my pecs, I think I have quite good pecs.

[tbrocato]

Thanks alot for the nice words. Hope I can motivate you 2 cut up
Here is a picture of my pecs, I think I have quite good pecs.

nice bro you look sick