go ahead give honest opinions these were done at diffrent times of the year
stats
5'7"
178lbs
10-12%bf
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go ahead give honest opinions these were done at diffrent times of the year
stats
5'7"
178lbs
10-12%bf
Looks alot like mine....
the bicep is the latest.....
you've added bodyfat, and lost some back.???
still looking good though...............
work a little harder on the forearms,traps and get some wide grip lat pulls or wide grip seated or standing rows going...to pull your lats out some.... that's from those picks.
Good job on the shoulders and detail in your back, bro...
Looking good bro! What are you stats???
looking good bro, like some other folks said, just bring the back up a bit bro and it will look good and you will be pretty well in proportion..
Peace
Farmer
love the back bro!
yeah arms look real good...along with some good thickness in the back
thanx guys I will defintly start doing some wider grip movements and concentrate on traps
arms look like your strong point. nice shoulders and back. i recommend deadlifts for thickness. AD
lookin very jacked and kinda shredded also. very motivational pics bro. keep up the great work
what are your stats...have you done juice
these were done today thought I could compare them better than the ones from last year
currently 5'7"
180lbs
10%bf
Nice six pack in the back!!
Doc M
Looks like your bi's and shoulders grow really easily. I would say try and hit triceps a little harder to even it out. But overall you look great. Arms have great shape to them and your delts and looking great. RR
Looking good bro. You are already nice and lean which pisses me off. Don't listen to me, I am just jealous.
yea bi and shoulders grow easyQuote:
Originally Posted by redrock
I have neglegted my tri's lately..
I did change my workout to accomodate my tri's and traps
better
your avatar has a lot to do with my leanness :)Quote:
Originally Posted by Johnny Boy
Great vascularity on your shoulders and biceps there.
What's your cycle history?
D_amn_it Doc, you took my joke. That's what I get for waiting to post. :rolleyes:Quote:
Originally Posted by Doc M
Quote:
Originally Posted by Doc M
so what does that mean??? :unsure:
take a look at your back shot photos...you'll see that u have a six pack on the wrong side of ur body :lol:Quote:
Originally Posted by dumblucky
dont' take it the wrong way, bro. you're back looks great.
Nice bro.. keep it up !!
yeah man nice christmas treeQuote:
Originally Posted by Doc M
yeah man nice christmas treeQuote:
Originally Posted by Doc M
Nice definition in the back bro...good arm shot and delts! 178lbs at that hieght and BF Is great...nice job! :spudnik4:
cycle history?