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  1. #1
    Pete235's Avatar
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    Arnold Zanes Pics

    Here they are brother...re-sized to fit. Let me be the first to say that you have an A-1 physique!!! Shredded beef.....it doesn't get much sharper than this boys and girls!! Awsome job bro!!
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az1.jpg  

  2. #2
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    Another
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az3.jpg  

  3. #3
    Pete235's Avatar
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    and again
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az4.jpg  

  4. #4
    Pete235's Avatar
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    keep em comin
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az5.jpg  

  5. #5
    Pete235's Avatar
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    a few left
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  6. #6
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  7. #7
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    Jeez the quality on the board justs get better and better.You are looking good bro nice cuts and shape.Keep it up!

  8. #8
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    Look great

    I hope that is after cuting on year round condition! If it's year round, very good!

  9. #9
    Shredz is offline Respected Member
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    I'll second pete's comment...A 1 baby..keep up the good work..

  10. #10
    $uperman's Avatar
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    thats the build im looking for man , you looking great bro. let us in on your secrets

  11. #11
    Mallet's Avatar
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    Great job bro! looking fantastic.

  12. #12
    Pete235's Avatar
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    Re-send it brother....I only got 7.

  13. #13
    defdaz's Avatar
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    Very impressive bro, VERY.

    def

  14. #14
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    Yup i'll third big pete's comment...DDAMn..

  15. #15
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    wow man.. thats kinda what i wanna look like.. as in a very long term goal.. can you share and experiences on what worked and what differnet. I know things work for differnet people, but Im still interested, on even what legal supps u ever used.

  16. #16
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    lol, sorry about all the spelling mistakes.. can u still understand what i wrote?

  17. #17
    Arnold Zane is offline New Member
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    Thanks for all the compliments, It makes it all worth it to get good feedback.

    As for my stats:
    In the pictures Wt. 190
    Arms 16''
    Chest 46"
    Calves 16''
    Waist 31" The pictures were taken last spring.
    ht 5'11''
    Bench 315 1X
    Squat 405 3X

    the only supplements I used were of coursewhey and ECA.
    Alittle trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning. I messed up several shirts and some undies doing this but I think it was worth it.






    As for my workouts, when I am on bulking or cutting diet I will workout twice aday. in the early morning and later at night. I think this works great. I think its better to work out twice aday for 30 -45 mins than once aday at 60-90 mins. That way you get 2 windows of oppurtunity to feeds muscles. Some say that you will over train this way but I think if you cycle your workouts right you wont. If anyone would like to PM me about other comments or questions feel free. I just love talking about this stuff.
    Last edited by Arnold Zane; 07-26-2002 at 06:51 AM.

  18. #18
    RageControl's Avatar
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    Whats your ab work out look like i could use a set of those

  19. #19
    MIKE_XXL's Avatar
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    Looking very good bro, sharp as a blade! keep it up!
    MIKE_XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  20. #20
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    wow

    that looks really great!!

    i wish i was like that =)

    keep it up!

  21. #21
    Pete235's Avatar
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    One more of AZ
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az8.jpg  

  22. #22
    Hoopwxf is offline Female Member
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    mm mm mm Looking good

  23. #23
    GenuinePL's Avatar
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    AZ, looking great in those pix.
    Do you have any current pix at 245lbs.

  24. #24
    JuiceSlut is offline Junior Member
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    i don't get what was wrong with my comment its probably true they love that type of build but anyways ok
    Last edited by JuiceSlut; 01-25-2002 at 01:22 PM.

  25. #25
    dino's Avatar
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    Looking real good....

    And what a beautiful BIG smile you have...lol!

  26. #26
    berry is offline Associate Member
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    cool

    hi bro nice colour to what did u use??

  27. #27
    Capital X's Avatar
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    Originally posted by Arnold Zane
    A little trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning.
    Very unconventional. And you say that this worked for you. I have never heard of that.

    Capital X

  28. #28
    Arnold Zane is offline New Member
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    Thanks everyone

    Ragecontroll- I dont do any thing special for my abs. I dont think

    its nesserialy?? what you do just that you do them hard
    I mean most people dont put the intensity into ther abs
    like they do for there chest or arms. Think about it,
    when was the last time your abs were sore? I heard of
    say they have never had there abs sore? And they
    wonder why they dont have any abs?

    Berry- when you say colour i assuming you mean what tanning products I used but I didnt use any, just good old mother nature.


    Capital X- I actually read about that in Muscle Mag Awhile back They said it was well known in the 60-70s. I think its worth a try in your last weeks of dieting to get rid of that extra water and fat storage.

    Everyone else thanks again
    ArnoldZane

  29. #29
    Cali's Avatar
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    Awesome build! I really like the face too...

  30. #30
    Rocket's Avatar
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    Very Nice Look, Good Size, Shape, cuts are great!

    Rocket

  31. #31
    N'TENSE is offline Registered User
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    pete do you always have that big smile on your face?

  32. #32
    EXCESS's Avatar
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    Looks good AZ!

  33. #33
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    Thumbs up

    Arnie Z, like Pete and all the other Bro's said. A-1 Bro. You've got a tremendous combo of size and definitions. Not to mention a great Tan. Keep up the great work.

  34. #34
    Dbolaholic is offline Junior Member
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    Now thats a nice physique bro. Shit i am a jelous Mo Fo! whatever you are doing keep it up!

  35. #35
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    One hell of a physique !!!

    Like most others have said, A-1 dude ! Keep up the great work stud !

  36. #36
    dane26's Avatar
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    nice physique bro. looks good

  37. #37
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    WTF! how did you put my abs on your body! j/j looking a-w-e-s-o-m-e brother! nuff said!...

  38. #38
    Arnold Zane is offline New Member
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    Again Thanks everyone. Its makes you feel good to hear comments like these. ArnoldZane

  39. #39
    primodonna is offline Female Member
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    Well done...you look great AZ

  40. #40
    Pete235's Avatar
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    Originally posted by N'TENSE
    pete do you always have that big smile on your face?
    If I had abs like AZ I would have a smile on my face exactly like the smiley at the end of your sentence.

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