Thread: 3 - 4 - 04 Updated Pictures
03-04-2004, 02:01 PM #1
3 - 4 - 04 Updated Pictures
heres the older pictures from a couple months ago
and heres the new stuff after cutting just a little.
03-04-2004, 02:03 PM #2
03-04-2004, 02:06 PM #3
hah 5 more...
03-04-2004, 02:08 PM #4
just 4 more..
03-04-2004, 10:38 PM #5New Member
- Join Date
- Oct 2003
What specifically have you done to really target you delts?? I always work mine like mad but they NEVER see gains... what worked for you?
03-04-2004, 10:54 PM #6
I do shoulders all by itself. heres one of my routines.
Start with military press (standing up, not sitting) 10, 8, 8, 4
PowerClings 8, 8, 4
Shoulder Extensions (with dumbbells or else pulleys) 10, 10,10 and i go all the way up not to just my head.
Seated Military with Dumbbells 8, 8, 8
Then just alittle for my traps.
03-04-2004, 10:55 PM #7
oh and btw on military I always lower the bar in front of my head because going behind your head can cause serious injury to you rotator cuff.
03-05-2004, 02:14 PM #8
Looking good bro nice and lean
03-05-2004, 02:16 PM #9
Aw............. you could be bigger..........
and move out of your mom's basement........
Great work man.. keep it up...........
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03-06-2004, 09:40 AM #10
why are you hiding you face in this thread and not in the othres ???
Great job bro.. can se the diffrense !!
03-06-2004, 06:52 PM #11Originally Posted by Sorken
03-06-2004, 06:58 PM #12Banned
- Join Date
- Mar 2004
Da mn....Lookin lean bro, good gains.
03-07-2004, 12:57 AM #13
What are your stats?
03-07-2004, 03:49 PM #14Originally Posted by RP7
all the rest of the info is in the older post in the link at the top.
03-07-2004, 09:00 PM #15
You look like you weigh more than 166 bro. I would've pecked you at 185/190 at that height
03-08-2004, 01:29 AM #16
Lookin good bro... keep on pumping those LEGS UP!!!
03-08-2004, 02:54 PM #17Originally Posted by Polska
and thanks BigOl'legs im training legs twice a week now.
03-08-2004, 05:10 PM #18
Looking good bro !! Keep it up.
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