Anabolics
Search More Than 6,000,000 Posts
Results 1 to 18 of 18
  1. #1
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507

    Arrow 3 - 4 - 04 Updated Pictures

    heres the older pictures from a couple months ago
    http://anabolicreview.com/vbulletin/...ad.php?t=77457

    and heres the new stuff after cutting just a little.
    Attached Thumbnails Attached Thumbnails 3 - 4 - 04 Updated Pictures-cap_010.jpg   3 - 4 - 04 Updated Pictures-cap_012.jpg   3 - 4 - 04 Updated Pictures-cap_013-copy.jpg   3 - 4 - 04 Updated Pictures-cap_015.jpg   3 - 4 - 04 Updated Pictures-cap_016.jpg  


  2. #2
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    5 more...
    Attached Thumbnails Attached Thumbnails 3 - 4 - 04 Updated Pictures-cap_017.jpg   3 - 4 - 04 Updated Pictures-cap_021.jpg   3 - 4 - 04 Updated Pictures-cap_022.jpg   3 - 4 - 04 Updated Pictures-cap_023.jpg   3 - 4 - 04 Updated Pictures-cap_025.jpg  


  3. #3
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    hah 5 more...
    Attached Thumbnails Attached Thumbnails 3 - 4 - 04 Updated Pictures-cap_026.jpg   3 - 4 - 04 Updated Pictures-cap_027.jpg   3 - 4 - 04 Updated Pictures-cap_029.jpg   3 - 4 - 04 Updated Pictures-cap_031-copy.jpg   3 - 4 - 04 Updated Pictures-cap_032-copy.jpg  


  4. #4
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    just 4 more..
    Attached Thumbnails Attached Thumbnails 3 - 4 - 04 Updated Pictures-cap_033-copy.jpg   3 - 4 - 04 Updated Pictures-cap_034.jpg   3 - 4 - 04 Updated Pictures-cap_035.jpg   3 - 4 - 04 Updated Pictures-cap_037.jpg  

  5. #5
    BreakinThrough is offline New Member
    Join Date
    Oct 2003
    Posts
    5

    Thumbs up your delts

    What specifically have you done to really target you delts?? I always work mine like mad but they NEVER see gains... what worked for you?

  6. #6
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    I do shoulders all by itself. heres one of my routines.

    Start with military press (standing up, not sitting) 10, 8, 8, 4

    PowerClings 8, 8, 4

    Shoulder Extensions (with dumbbells or else pulleys) 10, 10,10 and i go all the way up not to just my head.

    Seated Military with Dumbbells 8, 8, 8

    Then just alittle for my traps.

  7. #7
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    oh and btw on military I always lower the bar in front of my head because going behind your head can cause serious injury to you rotator cuff.

  8. #8
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
    Join Date
    Jul 2003
    Posts
    2,890
    Looking good bro nice and lean

  9. #9
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    16,350
    Aw............. you could be bigger..........


    and move out of your mom's basement........


    Great work man.. keep it up...........

    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  10. #10
    Sorken's Avatar
    Sorken is offline Member
    Join Date
    Apr 2003
    Location
    Gothenburg in Sweden
    Posts
    616
    why are you hiding you face in this thread and not in the othres ???

    Anyway..

    Great job bro.. can se the diffrense !!

  11. #11
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    Quote Originally Posted by Sorken
    why are you hiding you face in this thread and not in the othres ???

    Anyway..

    Great job bro.. can se the diffrense !!
    thanks. You know for some reason when I was taking the pictures I thought I should hide my face. Then when I was posting the pictures up I realized my face was in all the old pictures. meh oh well.

  12. #12
    Gamer2004 is offline Banned
    Join Date
    Mar 2004
    Posts
    17
    Da mn....Lookin lean bro, good gains.

  13. #13
    RP7's Avatar
    RP7
    RP7 is offline Member
    Join Date
    Mar 2003
    Location
    Great White North
    Posts
    918
    What are your stats?

  14. #14
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    Quote Originally Posted by RP7
    What are your stats?
    Height: 5'11 or 6, around there.
    Weight: 166

    all the rest of the info is in the older post in the link at the top.

  15. #15
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129
    You look like you weigh more than 166 bro. I would've pecked you at 185/190 at that height

  16. #16
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    Lookin good bro... keep on pumping those LEGS UP!!!


  17. #17
    TheGame826's Avatar
    TheGame826 is offline Registered User
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    Quote Originally Posted by Polska
    You look like you weigh more than 166 bro. I would've pecked you at 185/190 at that height
    Nah, I usually am jumping weight between 165-175. hopefully next year ill be a decent 180-185. but thanks for the compliment

    and thanks BigOl'legs im training legs twice a week now.

  18. #18
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
    Join Date
    Jul 2003
    Location
    Boston, MA
    Posts
    1,267
    Looking good bro !! Keep it up.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •