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Thread: Pic of Back

  1. #1
    Focused is offline New Member
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    Pic of Back

    Back picture, been trying to add width via deadlifts.
    Attached Thumbnails Attached Thumbnails Pic of Back-back.jpg  

  2. #2
    bigbouncinballs's Avatar
    bigbouncinballs is offline Senior Member
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    **** impressive, i've been doin the heavy deadlifts with a real concentrated squeeze at the top for upper back thickness, shoulder-wide grip, how are you doin' it?

  3. #3
    bigbouncinballs's Avatar
    bigbouncinballs is offline Senior Member
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    is it me or is your right are more developed than your left?

  4. #4
    Focused is offline New Member
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    Quote Originally Posted by bigbouncinballs
    is it me or is your right are more developed than your left?
    Could be the way I'm flexing. As far as the deadlifts I do them a little wider than shoulder width apart, with an over/under grip. Only been doing them for three months now but they are fast becoming one of my favorite exercises.

  5. #5
    Ankhefenmut's Avatar
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    Nice pics bro, good result

  6. #6
    mass junkie's Avatar
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    Thick back...how about a pic of the front?

  7. #7
    Mu'min is offline Associate Member
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    Bismillah
    Never heard of adding WIDTH with deadlifts. More of a thickness exercise from my experience and from what others have told me. Chins, pulldowns, and bent rows have always been my method of adding width. Personally, my back width was my strength but I needed thickness. Thickness did not start coming though until I added deadlifts. IMO chins are where to add serious width.
    Peace
    Last edited by Mu'min; 12-30-2003 at 03:38 PM.

  8. #8
    ItalianMuscle's Avatar
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    Back looks thick.. nice result. How about the front.

  9. #9
    Focused is offline New Member
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    Quote Originally Posted by Mu'min
    Bismillah
    Never heard of adding WIDTH with deadlifts. More of a thickness exercise from my experience and from what others have told me. Chins, pulldowns, and bent rows have always been my method of adding width. Personally, my back width was my strength but I needed thickness. Thickness did not start coming though until I added deadlifts. IMO chins are where to add serious width.
    Peace
    Ok maybe I mis-spoke, sorry for any confusion.

  10. #10
    pumpseeker's Avatar
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    Focused, your BDB looks real good bro. It will look great when you cut up. Almost as good as your girl's !

  11. #11
    Focused is offline New Member
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    Lol, thanks Pumpseeker. You remember that don't you? I'll never match hers, she's got genetics behind her.

  12. #12
    pumpseeker's Avatar
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    She def has some genetics...very impressive the both of ya

  13. #13
    Focused is offline New Member
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    Quote Originally Posted by pumpseeker
    She def has some genetics...very impressive the both of ya
    Thanks for the kind words Pump.

  14. #14
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Nice width........and looks like ya could be thick also bro......get up the good work.

  15. #15
    Devourer's Avatar
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    looks like you have a good amount of muscle. drop the bf a little and your back will look awesome

  16. #16
    DeadLift is offline New Member
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    Deadlifts Rule

  17. #17
    rujulus's Avatar
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    Nice pic's bro, lookin **** thick

  18. #18
    Latimus's Avatar
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    yeah chins are definately the best for width...
    you look good man

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