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Thread: Pic of Back
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12-28-2003, 01:56 PM #1New Member
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Pic of Back
Back picture, been trying to add width via deadlifts.
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12-28-2003, 08:53 PM #2
**** impressive, i've been doin the heavy deadlifts with a real concentrated squeeze at the top for upper back thickness, shoulder-wide grip, how are you doin' it?
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12-28-2003, 08:54 PM #3
is it me or is your right are more developed than your left?
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12-28-2003, 09:03 PM #4New Member
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Originally Posted by bigbouncinballs
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12-29-2003, 06:34 AM #5
Nice pics bro, good result
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12-29-2003, 09:37 AM #6
Thick back...how about a pic of the front?
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12-30-2003, 03:30 PM #7Associate Member
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Bismillah
Never heard of adding WIDTH with deadlifts. More of a thickness exercise from my experience and from what others have told me. Chins, pulldowns, and bent rows have always been my method of adding width. Personally, my back width was my strength but I needed thickness. Thickness did not start coming though until I added deadlifts. IMO chins are where to add serious width.
PeaceLast edited by Mu'min; 12-30-2003 at 03:38 PM.
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12-30-2003, 03:40 PM #8
Back looks thick.. nice result. How about the front.
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12-30-2003, 08:38 PM #9New Member
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Originally Posted by Mu'min
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12-31-2003, 09:49 AM #10
Focused, your BDB looks real good bro. It will look great when you cut up. Almost as good as your girl's !
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12-31-2003, 11:04 AM #11New Member
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Lol, thanks Pumpseeker. You remember that don't you? I'll never match hers, she's got genetics behind her.
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12-31-2003, 02:40 PM #12
She def has some genetics...very impressive the both of ya
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12-31-2003, 02:42 PM #13New Member
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Originally Posted by pumpseeker
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12-31-2003, 03:31 PM #14
Nice width........and looks like ya could be thick also bro......get up the good work.
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12-31-2003, 06:45 PM #15
looks like you have a good amount of muscle. drop the bf a little and your back will look awesome
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03-10-2004, 06:36 AM #16New Member
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Deadlifts Rule
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03-10-2004, 07:28 AM #17
Nice pic's bro, lookin **** thick
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03-10-2004, 01:27 PM #18
yeah chins are definately the best for width...
you look good man
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