**Cutting Diary** Going to be a LONG, HARD road back!
~Before you look at my pictures, please read:
Due to a cracked L5 vertebra I suffered last summer, and cronic tonsillitis that I fought for months that eventually led to me having surgery and getting them out, I am pretty out of shape right now.
Here's my plan of attack:
Diet will consist of program I have from SwoleCat.
Training will be limited due to my back, but mostly isolation exercises, only things I can't do are deads, squats and overhead presses or anything that puts a load on my back.
Cardio will be the focus of my training.
Current Stats:
21 y/o
6'3"
230lbs.
bf% (not sure, TOO high)
I will run the program for at least 16 weeks. I will update pictures every 3-4 weeks as to make comparisons. I will try to update the thread a few times a week.
Thanks for reading, And So It Begins...