**Cutting Diary** Going to be a LONG, HARD road back!

[redrock]

~Before you look at my pictures, please read:

Due to a cracked L5 vertebra I suffered last summer, and cronic tonsillitis that I fought for months that eventually led to me having surgery and getting them out, I am pretty out of shape right now.

Here's my plan of attack:
Diet will consist of program I have from SwoleCat.

Training will be limited due to my back, but mostly isolation exercises, only things I can't do are deads, squats and overhead presses or anything that puts a load on my back.

Cardio will be the focus of my training.

Current Stats:
21 y/o
6'3"
230lbs.
bf% (not sure, TOO high)

I will run the program for at least 16 weeks. I will update pictures every 3-4 weeks as to make comparisons. I will try to update the thread a few times a week.

Thanks for reading, And So It Begins...

[BUYLONGTERM]

Best of luck bro!! keep us updated!

[the_rebirth]

good luck, stick with it and it will work wonders!!!!!!!!!

[ItalianMuscle]

Best of Luck Bro..

[redrock]

I just hit the gym for some back and bi's. My low back if feeling ok, hurting a little bit but it's going to feel a lot better once I get back into it and have done cardio for a few days. I'll post in a few days after some AM cardio. REDROCK

[domepiece]

one you get into the groove again, youll be a happy camper

[redrock]

Just a little update. Did chest and tri's yesterday. Had a good back and bi workout today. Gonna hit the cardio in the morning. Been sticking really close to my diet. Had a
fake cheat day on saturday. Only junk I ate was a hamburger and a small order of fries.
I will take some updated pictures in 4 weeks or so. Cheers, REDROCK

[palequail]

the cardio and diet are the keys to a cutting cycle...stick to that and you will be there in no time!!

[RockyX]

Good luck with the cutting bro! Know you'll do awsome, you seem very dedicated from all the times I've talked to you. Keep us updated bro!

[bdiamond]

best of luck man.

[redrock]

Still hitting it strong. Had my cheat day on friday. It was decent. Only had a cheat meal. Didn't really make it a whole day because I didn't want to over do it. But the meal itself was pretty brutal. Still hitting the cardio hard. I have an appointment with my back dr. on this friday, so I am going to figure what the hell is going on and I'm going to get it fixed. REDROCK

[wearelegion83]

hey man i wish you the best of luck and remember were here to help motivate you and cheer ya on

[DOUGTM1SS]

Keep it up man we are all rooting for ya!!!!

[firedup]

Keep it up..
you will help me kept things on track.
When I wake up and want to skip a day because I am tired or am running short on time. I 'll think about how even though your limited you still find a way to train.
Your the man.
good luck!

[SwoleCat]

Way to go bro, keep it up!

~SC~

[Xavier_4446]

Deffiently let us know how it is going bro. You going to be taking anything EAC clen anything of that nature, or are you goign to go the all natrual weight loss route?