nothin impressive yet...

sence my old webserver is no longer up and running all my old pic threads have red x's insted of pics.. and now im a lil bit further into my cuttin up for the summer progress then my last time i posted.. the first pic is from december of 2002 when i was a complete lard a$$ .. i dont know what pose i was doin i think i was pretendin to ride a horse.. j/k anyways heres the pic of my back from dec 2002

http://vizualxcellence.com/ricky/oldback.jpg

and below is a pic of my back relaxed from this last wednesday

http://vizualxcellence.com/ricky/back.jpg

i still have work to do but im in this game for life.

front pictures to come as soon as my tummy gets flat :)

~Ricky

Wow great improvement. I wish I had taken pictures over the years for motivation. You should be really proud of what you have accomplished.

thanks, i took a whole bunch of pictures b4 i started to change my body, and i have a bunch of pictures almost month by month.. once i get to where i like i will post almost a slide show like of them.. thanks again :)

~Ricky

thats great progress. shows what a little time and determination can get ya. keep pushin. AD

thanks!

also heres a pic of my arm when i was fat and eariler today..

http://vizualxcellence.com/ricky/armcompair1.jpg

great improvements....keep up the good work buddy!!!!

Awesome job bro! You are an inspiration to all!

Great job bro, keep up the good work.

Amazing . . . keep it up.

excellent progress, keep up the good work bro

thanks :) i appreaciate all the awesome comments!

Amazing job, Ricky. My hat comes off to you.

Very Inspirational bro

:) thanks bro's

Nice job bro, you've done as well or better than anyone!

~SC~

Awesome job bro.......your after pic shows your hard work and dedication.....congrads.

Bro that is some Good work !! Keep it up..

Great job........ You should be proud of the progress you made in such a short time.

you get an A+ from me...nice job bro

Great job man! Much better than the doughboy look you were sporting before. I'm proud to call you one of my anabolic review contemporaries.

Great results bro... keep it up

Bro you look great...what a difference! Be very proud!

FM

Good job!

Awesome job bro.....keep up the hard work!!

Good job......excellent progress keep it going man.

You should be very proud!! Fantastic results! This is what happens when you bust your ass and put forth the effort!!! congrats!

awesome transformation bro.....very motivational pics. keep up the great work.

Quote:

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Originally Posted by Ricky

sence my old webserver is no longer up and running all my old pic threads have red x's insted of pics.. and now im a lil bit further into my cuttin up for the summer progress then my last time i posted.. the first pic is from december of 2002 when i was a complete lard a$$ .. i dont know what pose i was doin i think i was pretendin to ride a horse.. j/k anyways heres the pic of my back from dec 2002

http://vizualxcellence.com/ricky/oldback.jpg

and below is a pic of my back relaxed from this last wednesday

http://vizualxcellence.com/ricky/back.jpg

i still have work to do but im in this game for life.

front pictures to come as soon as my tummy gets flat :)

~Ricky

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what did you take? what was your cycle?

great job bro! Keep up the good work.

Really leaned out nicely good job.

great work, you look like a new man...................
J

Quote:

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Originally Posted by juslee2003

what did you take? what was your cycle?

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its called SGX .. its a diet and weight training program written by SwoleCat