1 week out pics till showtime

[BIGGIE_smalls]

hey bros, these pics were taken last saturday, i am one week out till my first comp. i have dieted, trained, researched on AR, and now its time to see how i make out... current stats : 5'3, 138lbs, BF%5-6, not sure.. its been a long road of beeing a pin-cushion for 20 weeks, 2 cycles just for this show alone..


-Biggie

[nsa]

looking good. good luck

[RayL]

Bro, this is not a flame, so please don't take it as one. I think you look great. However, you should be much leaner at 1 week out. Don't get me wrong, I think you have potential to do very well, but your timing is a little off. You may want to find a show that is about a month or so down the road.

[Bigboy123]

What kind of show is it, and what class are you competeing in? You should now cut out all sodium, take some type of diaretic, and minimize all water retention... You need to come in much more lean bro.... Cut all sodium and ull titen up nice in the next week... Good luck..

[Latimus]

goodluck with the comp!

[BUYLONGTERM]

Best of luck bro!

[palequail]

you doing the show in San Diego?? I'll be there..

[Consistency]

i think you look awesome... and you still have 1 more week to make all final changes

[BIGGIE_smalls]

thanks guys for all your comments and advice.. i know that i still have plenty to learn as i go through more shows... but, i gotta start somewhere....

thanks again bros.

-Biggie

[cpt steele]

look'n good bro

[BIGGIE_smalls]

you doing the show in San Diego?? I'll be there..

yea, i'll be doing the "World Gym Classic, San Diego" i'll be competing in bantam weight..

[rujulus]

lookin good bro

[palequail]

yea, i'll be doing the "World Gym Classic, San Diego" i'll be competing in bantam weight..

I'll be seeing you there....I'm going to see a friend of a friend from hawaii...I think he is a lightweight or middleweight..not sure.....But best of luck..I'll yell out your screen name when you are posing!!

[ncstate]

looking sharp bro, good luck with the comp!

[Da Bull]

Lookin' good bro.........best of luck on the comp!

[barbarian]

good job man its people like you who inspire young bbs to compete keep on trucking!

[dangit]

Bro, this is not a flame, so please don't take it as one. I think you look great. However, you should be much leaner at 1 week out. Don't get me wrong, I think you have potential to do very well, but your timing is a little off. You may want to find a show that is about a month or so down the road.

He might just be holding a bit too much water. Make sure you don't workout your legs anymore and the definition there should start coming out. Flex the hell out of them every morning too when you get up.

You're abs look good, so I'd almost think you're holding too much water and it's making you look a bit soft. Besides that, you've got great proportions and size.

I always see a drastic change in my apearance in the last week once I start messing with my water intake.

good luck

[decadbal]

i think your holding alot of water still, that will come out in the latter of the week, def start the posing hardcore and gettin the water out of your system...good luck

[pumpseeker]

I'd agree that dropping the water will make a big improvement. You using a diuretic? Taraxatone or something? I think that would be a big help a few days before the show.

All in all bro, you're looking great! You've made some huge improvements I see. Best of luck to you in the show. Keep us posted as to the results!

[BIGGIE_smalls]

yea, the end of the week, i started to notice my body drying out a bit more... sun-thurs 3gallons of water, 1 gallon w/ last sip on friday.. diuretics sun-fri 75mg aldactone/ divided into thre dosages/day.... i notice that i'm looking more vascular and tighter around my stomach and arms much more than last week....

well, thanks again bros for all the critiquing/advice... i know that the more and more i research/and go through more comps, i'll be learning much more...

thanks again bros, and i'll keep all of you posted.....

-Biggie

[Carlos_E]

Congrats Biggie!

[Doc M]

Congrats Biggie!!!! Big props to you for posting your pictures and taking the critiques without getting in a twist..You're right, everyone has to start somewhere and you have made a huge first step..Now you have some experience to start to build on in hte future..Good luck and greta job!!

Doc M

[palequail]

yep watched the show last night....Biggie looked good, won his division. My boy from Hawaii Chavis Higa won the overall, as a lightweight, not bad!!!