Thread: Newbie here...DO YOUR WORST!!!
03-18-2004, 04:28 PM #1
Newbie here...DO YOUR WORST!!!
****REVISED PIC...END OF WEEK 3****
188lbs (last time I checked)
BF? (can anybody give me a guess?)
1-10 prop 100mg's ED
3-10 tren 75mg's ED
I just finished my end of week 4. I only gained about 3 pounds, but my strength is really starting to increase dramatically. On Monday I put up 365lbs for 5 reps on the flat bench! I am also squating 365lbs for 8 reps...looks like I need to work on the squats
Last edited by not2bigyet; 04-25-2004 at 07:34 PM.
03-18-2004, 04:41 PM #2
you look nice and lean bro, but the legs need work. . .i work calfs three times a week and i do realy heavy calf raises and seated donkey raise
03-18-2004, 06:10 PM #3
Upper body is great bro! Check in the workout section for lots of good ideas and workouts. maybe check out big'ollegs posts.
03-18-2004, 06:15 PM #4
looking great for your first cycle... get ready to be huge!
03-18-2004, 06:16 PM #5
BF% id guess around 10-11%
03-18-2004, 06:33 PM #6
look solid...good build for sure....I think your legs are proportional to your body...Calves are always hard..i have the same problem
03-18-2004, 06:43 PM #7Originally Posted by dalcowbag
03-18-2004, 06:44 PM #8Originally Posted by RageControl
03-19-2004, 07:18 AM #9
come on guys, anyone else have any suggestions? what I need to work on?
03-19-2004, 10:32 AM #10
Looking big bro !
03-19-2004, 10:46 AM #11
you look good bro' I would maybe hit the forearms a little though. but a great base to get started on AS
03-19-2004, 10:53 AM #12
id bust it on delts and quads, and hit the diet a little so u have some ab serperation, lookin tight no doubt
03-19-2004, 07:38 PM #13
thanks for all the replies! forearms are one of the areas that I plan on working on in the future, and also delts...I want balls for shoulders
03-20-2004, 01:46 AM #14
nice shorts man!!
03-20-2004, 01:59 AM #15
EOD isnt too much with calves as long as they arent hurting when you do them...good luck bro
03-20-2004, 05:28 AM #16Anabolic Member
Originally Posted by Consistency
- Join Date
- Sep 2003
Supposedly with some ab exercises you can grow abs enough to show even at bf percentages in the 10 to 13% range. This guy did not recommend going below 10% actually because just being there will cause a slow but persistent loss of muscle mass. Based on hearing this, it seems the standard the online community is placing is suggesting people are in fact spouting numbers that are about 1/2 what they really are.
Last edited by Ntpadude; 03-20-2004 at 05:32 AM.
03-20-2004, 09:23 AM #17Originally Posted by indica
03-20-2004, 09:26 AM #18Originally Posted by Ntpadude
03-20-2004, 09:28 AM #19Originally Posted by Latimus
03-21-2004, 11:27 AM #20
03-21-2004, 03:32 PM #21
I think your legs are proportioned well, looking pretty decent.
03-23-2004, 01:41 PM #22
i think you have got a great body foundation ready for your first cycle. you have some size on you and are also a bit lean as well. good luck
03-24-2004, 02:56 AM #23Junior Member
Originally Posted by Ntpadude
- Join Date
- Jan 2004
which isnt that uncommon thats why i pay the money to have my bodyfat
checked under water
03-31-2004, 07:44 PM #24
Let me know what you guys think...
03-31-2004, 08:20 PM #25Originally Posted by Ntpadude
04-01-2004, 05:15 AM #26Banned
- Join Date
- Apr 2004
funny, not really but funny. ok funny but not that funny but its funny, ok? i mean its really funny but not that REALLY funny feeling mmmk?
Last edited by BIGHAIRYslut; 04-01-2004 at 05:19 AM.
04-01-2004, 02:19 PM #27New Member
- Join Date
- Mar 2004
You look awesome man. The before and atfer shots are incredible. Keep up the good work!!!!!!!!!!!!
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