Thread: me, wheels and all..
03-20-2004, 08:35 PM #1
me, wheels and all..
Well, I just thought id post my pic for the heck of it
Last edited by jon rock; 03-24-2004 at 04:16 PM.
03-21-2004, 11:02 AM #2
good proportions....whats the stats
03-21-2004, 11:43 AM #3Originally Posted by palequail
and my calf is 16.5" . I dont know how to measure my legs. is it measured at the largest point or in the middle of thigh?
03-21-2004, 02:12 PM #4
Hey Jon Rock, legs look pretty good. What's your typical routine leg routine? Do you train hams and quads on the same day or do you divide it into two workouts?
03-21-2004, 03:35 PM #5Originally Posted by jon rock
was wondering that too about the legs
03-22-2004, 05:34 AM #6Originally Posted by Maroon
he would squat low enough that his ass was almost touching the floor. I only
go up to 225lb Then i do dumbell stiff leg deadlifts. The rest is divided between
leg extension and ham machine supersets until i cant do anymore.
03-23-2004, 08:03 AM #7AR Hall of Fame
- Join Date
- Dec 2002
Try flexin' those legs in the picture, and watch how much bigger they appear.
Cut it all up, and you'd look great!
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