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  1. #1
    jon rock's Avatar
    jon rock is offline Associate Member
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    me, wheels and all..

    Well, I just thought id post my pic for the heck of it
    Attached Thumbnails Attached Thumbnails me, wheels and all..-aaafullbody01.jpg   me, wheels and all..-0111111sdesde001.jpg   me, wheels and all..-sdecst03001.jpg  
    Last edited by jon rock; 03-24-2004 at 05:16 PM.

  2. #2
    palequail's Avatar
    palequail is offline Banned
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    good proportions....whats the stats

  3. #3
    jon rock's Avatar
    jon rock is offline Associate Member
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    Quote Originally Posted by palequail
    good proportions....whats the stats
    thanks, Im about 6'1" and 205lbs. my arm is 16.2 and my forearm is almost 14
    and my calf is 16.5" . I dont know how to measure my legs. is it measured at the largest point or in the middle of thigh?

  4. #4
    Maroon's Avatar
    Maroon is offline Junior Member
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    Hey Jon Rock, legs look pretty good. What's your typical routine leg routine? Do you train hams and quads on the same day or do you divide it into two workouts?

    -Maroon

  5. #5
    Sorken's Avatar
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    Quote Originally Posted by jon rock
    thanks, Im about 6'1" and 205lbs. my arm is 16.2 and my forearm is almost 14
    and my calf is 16.5" . I dont know how to measure my legs. is it measured at the largest point or in the middle of thigh?

    was wondering that too about the legs

  6. #6
    jon rock's Avatar
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    Quote Originally Posted by Maroon
    Hey Jon Rock, legs look pretty good. What's your typical routine leg routine? Do you train hams and quads on the same day or do you divide it into two workouts?

    -Maroon
    I start with squats and sort of follow an article i read by tom platz who said
    he would squat low enough that his ass was almost touching the floor. I only
    go up to 225lb Then i do dumbell stiff leg deadlifts. The rest is divided between
    leg extension and ham machine supersets until i cant do anymore.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Try flexin' those legs in the picture, and watch how much bigger they appear.

    Cut it all up, and you'd look great!

    ~SC~

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