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  1. #1
    dam225's Avatar
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    New Back/Legs Pics - March 2004

    Here are a couple shots I took the other day. 24 y/o Natural 5'9.25" 199


    Per your request.....leg pics added below.

    D
    Attached Thumbnails Attached Thumbnails New Back Pics - March 2004-back-db.jpg   New Back Pics - March 2004-back-lat.jpg  
    Last edited by dam225; 03-27-2004 at 10:59 AM.

  2. #2
    MMC78's Avatar
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    Fantastic! How long have you been training seriously?

  3. #3
    dam225's Avatar
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    Thanks. Probably 5 years.

  4. #4
    Maroon's Avatar
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    Looking awesome!

    -Maroon

  5. #5
    jon rock's Avatar
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    Thats one solid back man, whats your main back exercise?

  6. #6
    Sage's Avatar
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    looking huge and very well defined bro

  7. #7
    tehmoo's Avatar
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    Natural!? Fecking hell.

  8. #8
    Testsubject's Avatar
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    Bro nice looking back, good work. Lets see some front pics and wheels

  9. #9
    LostUp's Avatar
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    Wow gotta doubt the fact your natty (which is of course a compliment) but wow, very impressive!

  10. #10
    Sorken's Avatar
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    WOW.. 5 years and natural.. GOOD WORK BRO.. KEEP IT UP !!!!

  11. #11
    Sorken's Avatar
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    Give us some stats !

  12. #12
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    awesome work!

  13. #13
    ItalianMuscle27 is offline Senior Member
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    You could hangglide with that thing. Awesome!

  14. #14
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    ~ I don't usually post to guys pics..But D a m n!!!~

  15. #15
    dam225's Avatar
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    Thanks all.

    Jon Rock: An example back workout looks like:
    4 sets bb row
    4 sets wide pulldown or chins
    4 sets cable rows
    4 sets close pulldowns
    3 sets deadlifts

    Testsubject: I took these last night with a timer and was tired as Sh!t so that is all I have for now. When I get a chance I will post up some more.

    Sorken: Don't really know my stats...never bother to check.

  16. #16
    BiggerBri2002's Avatar
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    All I have to say is that is SICK...****

  17. #17
    dvest8 is offline Associate Member
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    Freakin awsome big D I thought I was behind a Mack truck!!!!!

  18. #18
    moush's Avatar
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    wow bro now thats what i call a nice back !

  19. #19
    Shredz is offline Respected Member
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    Your hard work has definitely paid off. Some great back development there I tell yeah!!

  20. #20
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    i have to question the natural part....whats your diet...if you are natural then you need to get your ass up on a stage bro

  21. #21
    dam225's Avatar
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    Thanks for the comments all.

    DEVLDOG - I am natural and have competed before.....do a quick search and you will find some competition pictures. Right now in the offseason I'm around 400/350/80 P/C/F.

    D

  22. #22
    markas214's Avatar
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    Nice detail in youe delts. Do you stay that lean all year?

  23. #23
    dam225's Avatar
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    Quote Originally Posted by markas214
    Nice detail in youe delts. Do you stay that lean all year?

    I try to stay lean all year. I will get a little smoother than this but not too much.

  24. #24
    palequail's Avatar
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    look very good

  25. #25
    big swoll's Avatar
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    you look incredible for being all natural

  26. #26
    mstearns76 is offline Junior Member
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    That is an awesome back. What is your diet looking like in the off season.

  27. #27
    mstearns76 is offline Junior Member
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    That is an awesome back. What is your diet looking like in the off season.

  28. #28
    BASK8KACE is offline Anabolic Member
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    Excellent upper-body, bro. Congrats on making the hard work show.

    Now, let's see some pics of the WHEELS!

  29. #29
    pumpseeker's Avatar
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    Yup, your back is lookin mighty thick these days Dam. And nice peak on your biceps too! Very impressive. When's your next show?

  30. #30
    Sorken's Avatar
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    This guy is very impressive, and natural !! Wow.. How will he look if he would do a cycle one day?

  31. #31
    dam225's Avatar
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    Thanks again for the positive comments.....

    mstearns76 : Right now I'm at about 400/350/80 P/C/F. I eat clean year round.

    Pump: I may take this year off and shoot for a natural pro qualifier next spring. However, I may change my mind and compete in the fall. What are your plans? Don't you have a show coming up soon?

  32. #32
    flexer77 is offline New Member
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    natural?

    LOLLLLLLLL!!!!!!!!!!!

  33. #33
    pumpseeker's Avatar
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    Quote Originally Posted by dam225
    What are your plans? Don't you have a show coming up soon?
    I was gonna do the MD State but will not have enough time to prepare because I'm traveling in April. So, I'm planning to do the Bodyrock show.

  34. #34
    dam225's Avatar
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    Quote Originally Posted by pumpseeker
    I was gonna do the MD State but will not have enough time to prepare because I'm traveling in April. So, I'm planning to do the Bodyrock show.

    Cool. I'll be there. What weight class are you shooting for?

  35. #35
    Elliot's Avatar
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    holy ****en ****.. dude you look awesome.. im a use your pics now when i tell people who i am.. J.K

  36. #36
    dam225's Avatar
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    Quote Originally Posted by BASK8KACE
    Excellent upper-body, bro. Congrats on making the hard work show.

    Now, let's see some pics of the WHEELS!
    Ok. Here are a couple leg shots I just took.
    Attached Thumbnails Attached Thumbnails New Back Pics - March 2004-leg-1.jpg   New Back Pics - March 2004-leg-2.jpg   New Back Pics - March 2004-side-leg-1.jpg   New Back Pics - March 2004-side-leg-2.jpg  
    Last edited by dam225; 03-27-2004 at 10:59 AM.

  37. #37
    Beat's Avatar
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    holy fakin ****! lookin amazing! do you use any type of supplements? if so what do ya use?

  38. #38
    iron eater's Avatar
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    God **** bro, that's awsum for a natural! But be honest are you really a natural or are you friends with Andre!

  39. #39
    BiggerBri2002's Avatar
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    Alll I gotta say is ****!!!!!

  40. #40
    dam225's Avatar
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    Thanks fellas.

    iron eater and others: Yes I am natural. I eat 8 clean meals a day 7 days a week 365 days a year (or just about :-)) and I have not missed a scheduled workout/cardio session in I don't even know how long. Believe what you will but please don't hate. No games for me when I enter the gym. Oh and who is Andre?

    Beat: I take a decent amount of supps. Here are some of the things I take (at different times of the year):

    Multivitamin
    Vit C
    Vit E
    B-Complex
    Zinc
    Whey and Protein Blends
    Dextrose
    MRP's
    Creatine/Satur8
    Glutamine
    NAC
    Liver Tabs
    Glucosamine/MSM/Chondroitin (Sometimes)
    ALA (When dieting)
    BCAAs (When dieting)
    Ephedra (When dieting)


    D

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