3 Attachment(s)
Me at approx. 9%. Plan from here????? Help.
Okay guys I've done 7 weeks of hardcore dieting. Started off at 183lbs. approx. 18% bf, and am now 162lbs. approx. 9%. Here are the pics of where I am at now. I sure expected to be a lot more shredded when I hit single digits, but I now for a fact I am holding a lot of water, as I drink maybe 2 litres of water a day. If that. Anyways, let me know what you guys think, and give me some info on what you think my plan of attack should be from here....here's my options:
A) Continue on hardcore diet, up water intake and continue to lower body fat
B) Start eating for maintenance. Up the clean carbs by about 100g and try to fill my muscle out and hopefully gain a little size
Let me know what you guys think. Strong areas? Weak areas? Here are my stats:
5'8"
162lbs.
42.5" chest
15" arms
31.5" waist
12.25" forearms