Thread: pic of my back
03-28-2004, 07:55 PM #1PoPpaPaQ Guest
pic of my back
hey... pretty new to AR.. anyways.. i don't have many pics but decided to post a picture of my back from a while ago..
5'9 about 155 lbs cut
haven't been too serious about my training or eating, but that's all changing now... curious on what i should focus on..
** sorry about the bad pic, ill post better ones as soon as i get ahold of a digital cam **
Last edited by JayPee; 03-28-2004 at 07:57 PM.
03-28-2004, 08:30 PM #2
Not Bad for 18 bro.....Just don't be impatient. Your age is the best time to hit it hard at the gym.....and drug free too!
Good luck and train like an animal!!!!!!!
03-31-2004, 06:20 PM #3Junior Member
- Join Date
- Mar 2004
good cuts hit it hard tho. im only 18 too. but only 5'71/2" and 182 wish i had ur cuts tho workin on it
04-01-2004, 06:01 PM #4New Member
- Join Date
- Mar 2004
Great back man, getting serious will change your body dramaticly
04-01-2004, 06:06 PM #5
eat eat eat/............... protein........ some carbs........ some fats...... to grow.......
And learn to use the seated row.. big weight.. to build those lats........ or pulldown, wide grip, and narrow.......
but great job.............The answer to your every question
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04-01-2004, 07:31 PM #6
yup you are looking good, train hard and drug free for a few years yet !
04-01-2004, 07:35 PM #7Originally Posted by Kevan
04-01-2004, 08:48 PM #8
I totally agree with Spywizard..
04-01-2004, 09:11 PM #9
Hey not bad for 18.....great time to start building a solid foundation...if you keep it up you should gain a lot of weight in the next few years. I started seriously when I was 18 and i've gained 40lbs since then....I'm 21 now.....and i'm probably the same % bf
04-01-2004, 11:12 PM #10PoPpaPaQ Guest
thanks bro's for all the replys..... probably the best motivation ive had to get back into the gym.... Been eating like a pig last little while, everything is going good..
04-01-2004, 11:51 PM #11
Awsome back bro
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