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Thread: My pics.....April 2004
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04-03-2004, 04:33 PM #1
My pics.....April 2004
Hey everybody, I've been working hard during the winter and decided to come out of hibernation and post a few pics. The last time I posted was around Thanksgiving of last year. I'm still hovering around 210 lbs., although the scales at work has me around 217-220 lbs. Right now, I'm training 4 days a week.
Appreciate any comments or suggestions.
-Griff
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04-03-2004, 04:37 PM #2
Leg Shots
Here are some leg shots.
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04-03-2004, 04:39 PM #3
Back shots
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04-03-2004, 04:42 PM #4
Looking thick bro.. nice job.. but if you cut litle.. you will look huge..
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04-03-2004, 04:45 PM #5Originally Posted by Sorken
-Griff
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04-03-2004, 05:03 PM #6Originally Posted by whiteykauai
-Griff
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04-03-2004, 05:33 PM #7New Member
- Join Date
- Feb 2004
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- USA
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lookin thick bro, keep up the good work!
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04-03-2004, 05:37 PM #8Originally Posted by whiteykauai
-Griff
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04-03-2004, 05:39 PM #9Originally Posted by hybridbmw
Right now I'm going to do my leg workout. Getting ready to work the hell out of them.
-Griff
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04-03-2004, 06:05 PM #10New Member
- Join Date
- Apr 2004
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- 1
Great legs dude. looking good!!!!!!!
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04-03-2004, 06:22 PM #11New Member
- Join Date
- Apr 2004
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Pretty thick dude. Keep going. Great base
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04-03-2004, 07:23 PM #12
Appreciate the comments, Brenda and Personal T.
My leg workout is broken down into two days. One day is geared towards the hams and the other toward the quads. Use to work both on the same day, but I was too tired by the time I got to the hams. Been getting good response since I divided the workout.
I've been blessed with good genetics and a large frame. In the past 2 and 1/2 years, I've put on in the neighborhood of 30 to 35 lbs, most of it through a pretty clean diet and working my a$$ off in the gym.
-Griff
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04-04-2004, 12:44 AM #13
I'd say try to go on a little cutting diet...you will probably look really shredded.
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04-04-2004, 10:36 AM #14Originally Posted by palequail
Any suggestions on a good cutting diet.
-Griff
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04-04-2004, 12:28 PM #15New Member
- Join Date
- Mar 2004
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- 2
Looking good bro, keep it up man!!!!!!
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04-04-2004, 12:34 PM #16
Check the nutrition lounge or search SwoleCat. That man knows how to get lean.
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04-04-2004, 12:41 PM #17New Member
- Join Date
- Mar 2004
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- 3
looking great dude. keep it up.
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04-04-2004, 12:54 PM #18
Thanks for the comments Hurricane, Johnny Boy and Killer Quads.
I'll search SwoleCat and see what he has on getting lean. I've read some of his material before, and he definitely knows his stuff. Just had a salad (no dressing), fish, and water for lunch....maybe that wasn't all that damaging.
-Griff
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04-04-2004, 01:47 PM #19
look good bro the calfs are thik nice job
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04-04-2004, 02:26 PM #20Originally Posted by big daddy k de
-Griff
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