I'm a 38 year old guy who has been training regularly for the last 3 years
here is my sob story.... i made good gains over the first 2 years
Chest went from 40 to 43
Neck from 17.5 to 19
Biceps from 13.5 to 15
Thighs from 22.5 to 25
Calves from 14.5 to 15.5
Weight from 169 to 187
My problem is that I've not made any decent gains over the last 12 months
I eat as much as i can and its all the right stuff.
I train Mon-Bi's and Tri's
Tues Shoulders and Legs
Wed Chest and Abs
Thurs Cardio
Fri Back Abs and Legs
Sat and Sun Rest days
I usually work each bodypart 30-40 mins 5 excercises 3 sets to Failure
Any advice in making progress would be appreciated.
I can't take the chemical option because i have a deep rooted fear of needles after being butchered by a dentist as a small boy .
I have attached some pics please feel free to advise/ criticise as long as its constructive