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  1. #1
    whiteyk's Avatar
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    back

    ejfkjhgf
    Attached Thumbnails Attached Thumbnails back-new-pics0005.jpg  

  2. #2
    Da Bull's Avatar
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    You got that V happenin' bro...real nice job!

  3. #3
    whiteyk's Avatar
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    Quote Originally Posted by Da Bull
    You got that V happenin' bro...real nice job!

    thanks DB, now to add some thickness

  4. #4
    sepjuice is offline Anabolic Member
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    Good enough to "fly"...look good bro.

  5. #5
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    nice v, keep this as your before pick and grow. nice job..........

  6. #6
    justalittleboy is offline New Member
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    Whatever your name is,

    You remind me a lot of myself when i was your age. When I use to hit a lat spread, the V taper was there but i just had to add thickness. Like me, you already have the wide clavicles and the small waist...you just have to fill out your frame. Stick with the basics....deads, bent over rows, t-bar rows, pull ups, and always strive to lift heavier.

    And you need to eat. You're a true ectomorph and it's guys like you that actually make me sick because you get to eat whatever the **** you want and not get "fat." As long as you're getting your 1.5 times your bodyweight in protein spread out evenly throughout the day, you should really be eating as much carbs and fat as you can to support growth. If you do this, I guarantee that you'll get bigger...with or without the supps. Yeah, a little of your gains might be fat...but at least you'll be maximizing your potential for gains.

    Learn from my mistakes and grow! Good luck.

    Little

  7. #7
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    Quote Originally Posted by justalittleboy
    Whatever your name is,

    You remind me a lot of myself when i was your age. When I use to hit a lat spread, the V taper was there but i just had to add thickness. Like me, you already have the wide clavicles and the small waist...you just have to fill out your frame. Stick with the basics....deads, bent over rows, t-bar rows, pull ups, and always strive to lift heavier.

    And you need to eat. You're a true ectomorph and it's guys like you that actually make me sick because you get to eat whatever the **** you want and not get "fat." As long as you're getting your 1.5 times your bodyweight in protein spread out evenly throughout the day, you should really be eating as much carbs and fat as you can to support growth. If you do this, I guarantee that you'll get bigger...with or without the supps. Yeah, a little of your gains might be fat...but at least you'll be maximizing your potential for gains.

    Learn from my mistakes and grow! Good luck.

    Little

    I agree totally......Eat like a ****in horse kid.......I'm sick and tired of seeing chicken breasts and rice......Burgers and Fries buddy.......no sauce for a year...

  8. #8
    whiteyk's Avatar
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    will do sucka

  9. #9
    50%Natural's Avatar
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    get rid of that frow.............mullets rock!!!!!!

  10. #10
    whiteyk's Avatar
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    Quote Originally Posted by 50%Natural
    get rid of that frow.............mullets rock!!!!!!


    the, mullet will be rocking out soon, mos likely

  11. #11
    justalittleboy is offline New Member
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    Quote Originally Posted by 50%Natural
    get rid of that frow.............mullets rock!!!!!!

    That's hilarious!!! Nah, don't do a mullet...keep the afrow...it fits you good!

    Only thing tho, the bigger your head looks, the smaller your body will appear!

  12. #12
    whiteyk's Avatar
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    Quote Originally Posted by justalittleboy
    That's hilarious!!! Nah, don't do a mullet...keep the afrow...it fits you good!

    Only thing tho, the bigger your head looks, the smaller your body will appear!

    that kinda sucks about the but the chics like it

  13. #13
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    hippie!!!

  14. #14
    whiteyk's Avatar
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    and...
    Quote Originally Posted by bigbouncinballs
    hippie!!!

  15. #15
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    hahahah

  16. #16
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    good work bro back looks good, just EAT EAT EAT and get that mass on there

  17. #17
    Da Bull's Avatar
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    Quote Originally Posted by justalittleboy
    That's hilarious!!! Nah, don't do a mullet...keep the afrow...it fits you good!

    Only thing tho, the bigger your head looks, the smaller your body will appear!
    LOOOOOOOOOOOLLLLLLLLLLLLLLLL

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