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04-13-2004, 12:07 PM #1
well.. hit 178 this week.. a few pics
My natty bulking is going well.. hoping to hit 180 for the first time in my life by the end of the month. I'll be posting a few pics as soon as i get the chance, here's a progress pic from the begining of this school year (sept) to now.
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04-13-2004, 12:22 PM #2
**** that is some good progress....that is awsom that you did that all natty...good job man and keep up the good work.....
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04-13-2004, 12:33 PM #3
nice freggin work bro. . keep goin strong
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04-13-2004, 12:34 PM #4
great improvement
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04-13-2004, 01:08 PM #5
thanks. I'll be putting up a few more pictures later tonight.
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04-13-2004, 01:18 PM #6
yeah it looks like you made some great improvement, especially in your lats and forearms. i have the hardest time building up my wrists/forearms.
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04-13-2004, 01:19 PM #7Anabolic Member
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Look good bro, back is ripped...!
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04-13-2004, 01:23 PM #8Originally Posted by hugesunglasses
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04-13-2004, 01:27 PM #9Associate Member
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- Feb 2004
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- the post office!
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you deadlifting efforts are apparant in your back details/mass..Good job.
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04-13-2004, 02:36 PM #10
most muscular progress
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04-13-2004, 02:50 PM #11
great job buddy...looking cut
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04-13-2004, 03:00 PM #12
i need to do something about the arms. Not growing.
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04-13-2004, 03:10 PM #13
Great job my friend....lots of props for going natural and doing it.
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04-13-2004, 03:18 PM #14Originally Posted by palequail
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04-13-2004, 03:35 PM #15
wow bro, that is some awsome progress. Do you have your stats from before compared to now? (weight, biceps, chest, etc...). Just curious.
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04-13-2004, 03:52 PM #16
how tall are you?
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04-13-2004, 03:56 PM #17
well, in the first back pick i was 150 lbs or so with 14 inch arms, 10 inch forearms.. 38 inch chest 26" waist. now i'm 178, 16 in biceps, 12 1/2 inch forearms 29" waist, mostly from gains in lower back thickness (and a little fat). legs have gone from 20 left, 17 right (knee surgery atrophy) to 24 left, 23 right. I hope to continue to blast them hard, and when they get to around 26" or so i'll post pics, but not before then. Too embarrassed by them.
i'm a little under 5'9.. this is about 7 months of hard ass work.Last edited by chrisAdams; 04-13-2004 at 03:59 PM.
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04-13-2004, 04:12 PM #18
thats rerally good, and it looks that you stayed pretty lean
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04-13-2004, 04:33 PM #19
Real nice progress Chris...
keep working it brotha...
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04-13-2004, 04:35 PM #20
great job Chris, great overall improvement bro..........
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04-13-2004, 04:51 PM #21
Dude....I am blown away...great job. You are my hero!!!!
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04-13-2004, 05:57 PM #22
heck of an improvemnt keep up the hard work bro.
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04-13-2004, 11:24 PM #23Associate Member
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- Feb 2004
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- ontario
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great progress!!!!! u look awesome
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04-14-2004, 09:03 AM #24
thanks, more pics to come.. as soon as i can dig up some old ones.
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04-14-2004, 09:24 AM #25
**** good gains over that amount of time, especially for being natural
can you post up your diet so we can see how you managed to have such a successful lean bulk???
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04-14-2004, 09:30 AM #26Swellin Guest
Way to go Chris. Nice work bro.
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04-14-2004, 01:08 PM #27
Great progress Chris
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04-14-2004, 03:56 PM #28
looking fantastic bro!!!! I'm jealous!
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04-14-2004, 08:42 PM #29
yea, nice improvment in your lats, makes you look alot bigger
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04-14-2004, 10:06 PM #30Member
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- Aug 2003
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good job bro... gettin big...
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04-14-2004, 11:51 PM #31
I love you natty guys saying it like its a cool thing, hit up some gear! If I didnt do my last cycle I would have quit working out forever. I love it... prop alone does wonders..... Looking really good BTW
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04-15-2004, 12:04 AM #32New Member
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- Jan 2004
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- long island, New York
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- 28
Def a good job you look heavier then 178.
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04-15-2004, 02:35 AM #33
You look great Chris...keep up the hard work brotha!!!
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04-15-2004, 03:09 PM #34
thanks everyone. Unfortunately i couldnt find any of my old pics to show progress, but i'll post a few more poses if anyone wants to see them.
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04-15-2004, 03:14 PM #35
you look awesome, great progress.
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07-06-2004, 02:50 AM #36
great job bro!
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07-07-2004, 11:43 PM #37
woah, who bumped this dinosaur? thanks everyone. I've actually made some progress past this, but i'm saving a pic update until the end of the summer.
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