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  1. 04-15-2004, 06:34 PM #1
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    97cobra
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    1st time to post pics

    The first set of pics I weighed 220 and was when I began to diet down. I am 23 and all natural. I posted a thread on my diet in the diet section and am posting these pics so everyone who is helping can see a visual pic instead of just reading my stats. I am desperately trying to get to 7-8% soon. Any help would be appreciated. I am currently around 14-15% I believe. These are the before:
    Attached Thumbnails Attached Thumbnails 1st time to post pics-r0300001.jpg   1st time to post pics-r0300002.jpg   1st time to post pics-r0300003.jpg   1st time to post pics-r0300004.jpg  
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  2. 04-15-2004, 06:48 PM #2
    KilaCam
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    lookin swole bro. good luck
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  3. 04-15-2004, 06:56 PM #3
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    lookin think my friend, them some big ole lats
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  4. 04-15-2004, 07:08 PM #4
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    closer to 20% imho. When trying to lose weight, the most important thing is not to get frustrated. It's a very slow process, especially if you're trying to keep the most muscle possible.
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  5. 04-15-2004, 07:11 PM #5
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    Current pics, be gentle 1st time to diet down.
    Attached Thumbnails Attached Thumbnails 1st time to post pics-r0300006.jpg   1st time to post pics-r0300007.jpg   1st time to post pics-r0300005.jpg   1st time to post pics-r0300014.jpg   1st time to post pics-r0300012.jpg  

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  6. 04-15-2004, 07:15 PM #6
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    Quote Originally Posted by chrisAdams
    closer to 20% imho. When trying to lose weight, the most important thing is not to get frustrated. It's a very slow process, especially if you're trying to keep the most muscle possible.
    yeah im thinkin more around 18-20%... hard work and dedication is all it takes! I commend you on still be natural.
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  7. 04-15-2004, 07:16 PM #7
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    Sorry for the sideways pics
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  8. 04-15-2004, 07:20 PM #8
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    The first set of pics I was 20%. the last set is somewhere around 14-15%. Justt looking for critiques and some help on getting shredded. Like I said I posted my diet in the diet in the diet section and any help will towards my goal will be appreciated. Thanx.
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  9. 04-15-2004, 07:21 PM #9
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    juicehoe
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    looking thick man... when you get down to 8% you will be awesome
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  10. 04-15-2004, 07:44 PM #10
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    the progress you have made is great....You hitting the cardio hard??
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  11. 04-15-2004, 08:46 PM #11
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    I try to do it at least 5 days a week in the morning. I have been doing it for 35 min, am about to bump to 40 then 45. I switched to doing cardio in the morning about 2.5 weeks ago and have noticed a big difference. Lost an inch in the waist in 1.5 weeks and was eating the same. But I still think I am behind where I should be.This last week w/ the holidays kinda screwed me up b/c I go to the gym at college and it was closed.
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  12. 04-15-2004, 08:51 PM #12
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    looking thick
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  13. 07-06-2004, 02:55 AM #13
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    on swoll time to cut!
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