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Of course this pic isn't what I would like to look like, I am however trying hard to get to where I would like to be. I definatley need to cut my bf%, gain more lean muslce and tone up. I am finding the inner thigh the most difficult part.. but it's coming along...... (slowly!! :( )
Critiques Are More Than Welcome:)
U wouldnt happen to live near Bolton?
Would ya, I could swear I seen a girl that looked exactly like you worlking out there! U look awesome in the pic, it;s easy to tell u have the right frame for fitness and bbing. Keep at it and u will be sporting a grade A bod.
Hi there GotGuns... no sorry, I haven't even heard of that.. :o
Thanks for the encouragement!! <~( sp.?)
I really need to cut up my body, I have enough gains.... (:lol: more than I want)
Just a newbie, and have a lot more reading to do..
Can't wait to get some progress pics done! :lift:
hey, welcome to the board. what are you stats age workout history etc?
you look really good. Keep it up.
Welcome to the board..you look great...can't go wrong with another one from Canada on here..It was nice to her that you are here to do some learning. so many people make the mistake of just jumping right into it...welcome and don't be afraid to ask questions..enjoy and keep up the good work you look great
Another canadian! We're being overrun. I think a limit needs to be put on the number allowed!
The picture is a little hard to see but you look great to me! What are your goals? Like I said, you look like you are in great shape now!
Alright.. I am 20 years old, and have always had a "fit" body never over weight... but still have more fat on my then preferred. I'm 5'2'' maybe 3" and am 127lbs :eek: !!
I have started going to the gym regularly about ( a whole big ) 2 months ago.... but have always did a work out at home. Lifting weights here, and jump rope (:rolleyes: ) I go to gym 5-6 days a week, depending on work sheduele. Umm.. still in the learning process.. so if you have any more Q's ..... ah, just let me know.
I know that there is a lot of info here to read! So i'll get started on that.
Thanks again for the big welcome!! It's great here!!:hello:
Givin' IT:lift:
Looking good ! If i saw you on the bar i would hit on you ! ;)
No for real tho you have a great physique and welcome :waving:
Hey Rage!!:hello:Quote:
Originally posted by RageControll
Looking good ! If i saw you on the bar i would hit on you ! ;)
No for real tho you have a great physique and welcome :waving:
Thanks...
:o :blush:
Bro you need to read the rules and a few of the posts lately about all this is all I can sayQuote:
Looking good ! If i saw you on the bar i would hit on you !
As for the original post looking good keep learning welcome to the board nice to see people who dont know it all already and wanting to learn thats what we are all about, helpin each other to obtain physical goals. Feel free to ask away we ahve some great female members who will give u some good advice
peace
Jason
Looks good from my angle.:)
You have an excellent physique! Good shape, lean, overall very nice:D...keep at it and you will be where you want to be before you know it.:lift:
thanks guys ~ and girls (?)
well, I have a (dumb, I don't know.... lol) question..... my 'inner thigh' .. that's my hardest part, and i do the inner thigh machine.. but wondering if there is a better excersise for that specifically?
Would be great for some responses on this.. thanks again everyone for the support!!!!!!
GI.... hard!!
post that question in the workout threads..you will get more of a reply there...
Sorry bro my test was a bit high and my girlfriends was on a ski trip . :cry: But shes back now so ill be a good juice monkey again. :)Quote:
Bro you need to read the rules and a few of the posts lately about all this is all I can say
Looking good keep up the progress and you,ll get there
Good work OJ !!
:hello: thanks... just got back from doing my legs today, god!
I love doing legs... the burning feels good!:dood:
Ciao ~~ GI
Welcome to the board, Looks like you have been hitting the weights hard. Nice job so far, losing BF is always hard for me to, just keep eating clean, and some cardio. As for your inner thigh go with a work out of wide stance squats, you will know the next day if the hit the spot you want. E-mail me let me know if they did the trick!
Rocket
[email protected]
I will, thanks Rocket
:)
WOW! I did a diff thing for cardio today, it was called 'sweat and sculpt' ... and it has no comparison to what i did the other day, I like the kickbox cardio better, I hardly broke a sweat today, so I did more in the gym afterwards to make up. One thing it focused on was the tigh, and i can't lie, i felt that burn when I did that. :)
Don't know what i'm doing tomorrow yet, but definately upper body and another cardio class.. ;)
Ciao ~ Me
~~ HAPPY VALENTINES DAY TO EVERYONE!!!!!! ~~
Hey Girl,
Great Pic.
And only working out for a couple of months? Keep up the work. You don;t seem to have all that far to go before you will be on stage with the rest of the competitors.
Tobey
PS So what's so bad about your legs? Look fine from what I can see.
Hey Tobey!
Thanks, and yes I have just started to get serious about this, I have always been 'fit' not a professional or anything. (obviously...lol)
And my legs.. well, I don't know if it's just me, but I really need to improve on them! I would like to gain a lot (not crazy huge!) more muscle built. My arms are getting bigger and toned, abs are coming along, and those again, will never be good enough! lol ;)
looking good babe<---:unsure:
WOW!!! Once again... I´m stunned! :eek: :D
Looking great!
OoDee :lift:
I think as far as the inner thigh thing goes...I dont think you should worry about it overly much. Just work on you overall leanness and you'll be suprised how fast its gone. We all have spots that keep fat easier than others, but what I have discovered in my training (and backed by what i have read) is that it is almost impossible to spot reduce fat (aside from surgery). Lose weight all over and soon enuff your problem are will follow suit. Now I am not saying that you should not work that area intensely, because you CAN harden that spot up with added muscle, but it will not necessarily remove the fat from that spot unless you are losing fat all over
Thanks Berry!:hello:Quote:
Originally posted by berry
looking good babe
Hey ODEE! How ya doin'??! Where's your pic at?? :D :devil:
Solid90062..... Thanks for the great advice! I kind of thought that that's what i would need to do, and just recently upped my cardio more. And also working those stubborn spots:unsure: !! lol
Thanks everyone!
Given It....(HARD!) :lift:
Welcome...nice physique keep up the work
Why Thank You.. :)
I'm "given it" Hard... not gonna give up either.. :D
GI
Well i think you look really good. You might wnat to try the rotating carb deal, that is what finally worked for me and pushed me past a fat loss plateu. (I still have a long long road ahead of me, don't get me wrong) Just keep at it because you will eventually get where you want to be.
Thanks for the advice saint808, any advice is always welcome... I am working on trying to get some new pics up, hopefully soon.
Thanks again :) ~~~~ GI
Hehe... I´m still looking forward to get some picks uploaded. But I don´t have a digital camera so it´ll probably take a while! :unsure: :D But I´ll see if I can find a digital camera somewhere.Quote:
Originally posted by Given It
...Hey ODEE! How ya doin'??! Where's your pic at?? :D :devil:...
OoDee
Given It,.......you look really good and lean, keep up the good work. "Lift Long & Prosper!"
Hey, looking good so keep givin' it ginen' it...MIKE_XXL
GOOD JOB ON YOUR BODY IT LOOK VERY NICE. IF U REALLY WANT TO CONCENTRATE ON YOUR INNER THIGH I HAVE FOUND IT HELPFULL TO OPEN YOUR STANCE AND POINT YOUR TOES OUTWARD. THIS IS OF COURSE WHEN YOU DO SQUATS OR LEG PRESSES. KEEP WORKING OUT AND GOOD LUCK
Thanks guys for the help, I will keep that in mind when i'm doing squats next time MUSULHED, thanks..
:) :D ;)