Anabolics
Search More Than 6,000,000 Posts
Results 1 to 35 of 35
  1. #1
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91

    Givin' It My All!

    Of course this pic isn't what I would like to look like, I am however trying hard to get to where I would like to be. I definatley need to cut my bf%, gain more lean muslce and tone up. I am finding the inner thigh the most difficult part.. but it's coming along...... (slowly!! )
    Critiques Are More Than Welcome
    Attached Images Attached Images

  2. #2
    GoTGunS?'s Avatar
    GoTGunS? is offline Junior Member
    Join Date
    Jan 2002
    Location
    ontario,canada
    Posts
    63
    U wouldnt happen to live near Bolton?
    Would ya, I could swear I seen a girl that looked exactly like you worlking out there! U look awesome in the pic, it;s easy to tell u have the right frame for fitness and bbing. Keep at it and u will be sporting a grade A bod.

  3. #3
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Hi there GotGuns... no sorry, I haven't even heard of that..
    Thanks for the encouragement!! <~( sp.?)

    I really need to cut up my body, I have enough gains.... ( more than I want)
    Just a newbie, and have a lot more reading to do..
    Can't wait to get some progress pics done!

  4. #4
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    hey, welcome to the board. what are you stats age workout history etc?

  5. #5
    Expendable's Avatar
    Expendable is offline Associate Member
    Join Date
    Feb 2002
    Location
    Toronto
    Posts
    191
    you look really good. Keep it up.

  6. #6
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Welcome to the board..you look great...can't go wrong with another one from Canada on here..It was nice to her that you are here to do some learning. so many people make the mistake of just jumping right into it...welcome and don't be afraid to ask questions..enjoy and keep up the good work you look great

  7. #7
    superbeast's Avatar
    superbeast is offline Member
    Join Date
    Dec 2001
    Location
    north of the South, east
    Posts
    715
    Another canadian! We're being overrun. I think a limit needs to be put on the number allowed!

    The picture is a little hard to see but you look great to me! What are your goals? Like I said, you look like you are in great shape now!

  8. #8
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Alright.. I am 20 years old, and have always had a "fit" body never over weight... but still have more fat on my then preferred. I'm 5'2'' maybe 3" and am 127lbs !!
    I have started going to the gym regularly about ( a whole big ) 2 months ago.... but have always did a work out at home. Lifting weights here, and jump rope ( ) I go to gym 5-6 days a week, depending on work sheduele. Umm.. still in the learning process.. so if you have any more Q's ..... ah, just let me know.
    I know that there is a lot of info here to read! So i'll get started on that.
    Thanks again for the big welcome!! It's great here!!


    Givin' IT

  9. #9
    RageControl's Avatar
    RageControl is offline Senior Member
    Join Date
    Jan 2002
    Location
    TX
    Posts
    1,220
    Looking good ! If i saw you on the bar i would hit on you !
    No for real tho you have a great physique and welcome

  10. #10
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Originally posted by RageControll
    Looking good ! If i saw you on the bar i would hit on you !
    No for real tho you have a great physique and welcome
    Hey Rage!!
    Thanks...

  11. #11
    The original jason Guest
    Looking good ! If i saw you on the bar i would hit on you !
    Bro you need to read the rules and a few of the posts lately about all this is all I can say


    As for the original post looking good keep learning welcome to the board nice to see people who dont know it all already and wanting to learn thats what we are all about, helpin each other to obtain physical goals. Feel free to ask away we ahve some great female members who will give u some good advice

    peace
    Jason

  12. #12
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Looks good from my angle.

    You have an excellent physique! Good shape, lean, overall very nice...keep at it and you will be where you want to be before you know it.

  13. #13
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    thanks guys ~ and girls (?)
    well, I have a (dumb, I don't know.... lol) question..... my 'inner thigh' .. that's my hardest part, and i do the inner thigh machine.. but wondering if there is a better excersise for that specifically?
    Would be great for some responses on this.. thanks again everyone for the support!!!!!!

    GI.... hard!!

  14. #14
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    post that question in the workout threads..you will get more of a reply there...

  15. #15
    RageControl's Avatar
    RageControl is offline Senior Member
    Join Date
    Jan 2002
    Location
    TX
    Posts
    1,220
    Bro you need to read the rules and a few of the posts lately about all this is all I can say
    Sorry bro my test was a bit high and my girlfriends was on a ski trip . But shes back now so ill be a good juice monkey again.

  16. #16
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Looking good keep up the progress and you,ll get there

    Good work OJ !!

  17. #17
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    thanks... just got back from doing my legs today, god!
    I love doing legs... the burning feels good!

    Ciao ~~ GI

  18. #18
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome to the board, Looks like you have been hitting the weights hard. Nice job so far, losing BF is always hard for me to, just keep eating clean, and some cardio. As for your inner thigh go with a work out of wide stance squats, you will know the next day if the hit the spot you want. E-mail me let me know if they did the trick!

    Rocket

    Rocket3015@iwon.com

  19. #19
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    I will, thanks Rocket

  20. #20
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    WOW! I did a diff thing for cardio today, it was called 'sweat and sculpt' ... and it has no comparison to what i did the other day, I like the kickbox cardio better, I hardly broke a sweat today, so I did more in the gym afterwards to make up. One thing it focused on was the tigh, and i can't lie, i felt that burn when I did that.
    Don't know what i'm doing tomorrow yet, but definately upper body and another cardio class..
    Ciao ~ Me

    ~~ HAPPY VALENTINES DAY TO EVERYONE!!!!!! ~~

  21. #21
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Nice Pic

    Hey Girl,
    Great Pic.
    And only working out for a couple of months? Keep up the work. You don;t seem to have all that far to go before you will be on stage with the rest of the competitors.
    Tobey

    PS So what's so bad about your legs? Look fine from what I can see.

  22. #22
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Hey Tobey!
    Thanks, and yes I have just started to get serious about this, I have always been 'fit' not a professional or anything. (obviously...lol)
    And my legs.. well, I don't know if it's just me, but I really need to improve on them! I would like to gain a lot (not crazy huge!) more muscle built. My arms are getting bigger and toned, abs are coming along, and those again, will never be good enough! lol

  23. #23
    berry is offline Associate Member
    Join Date
    Sep 2001
    Posts
    232
    looking good babe<---

  24. #24
    OoDee's Avatar
    OoDee is offline Junior Member
    Join Date
    Feb 2002
    Location
    Lohja/Finland
    Posts
    57
    WOW!!! Once again... I´m stunned!
    Looking great!

    OoDee

  25. #25
    solid90062's Avatar
    solid90062 is offline Member
    Join Date
    Nov 2001
    Location
    Los Angeles
    Posts
    605
    I think as far as the inner thigh thing goes...I dont think you should worry about it overly much. Just work on you overall leanness and you'll be suprised how fast its gone. We all have spots that keep fat easier than others, but what I have discovered in my training (and backed by what i have read) is that it is almost impossible to spot reduce fat (aside from surgery). Lose weight all over and soon enuff your problem are will follow suit. Now I am not saying that you should not work that area intensely, because you CAN harden that spot up with added muscle, but it will not necessarily remove the fat from that spot unless you are losing fat all over

  26. #26
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Originally posted by berry
    looking good babe
    Thanks Berry!

    Hey ODEE! How ya doin'??! Where's your pic at??

    Solid90062..... Thanks for the great advice! I kind of thought that that's what i would need to do, and just recently upped my cardio more. And also working those stubborn spots !! lol
    Thanks everyone!

    Given It....(HARD!)

  27. #27
    DirkDiggs's Avatar
    DirkDiggs is offline Junior Member
    Join Date
    Jan 2002
    Location
    New Jersey
    Posts
    90
    Welcome...nice physique keep up the work

  28. #28
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Why Thank You..
    I'm "given it" Hard... not gonna give up either..
    GI

  29. #29
    saint808's Avatar
    saint808 is offline Associate Member
    Join Date
    Jan 2002
    Posts
    452
    Well i think you look really good. You might wnat to try the rotating carb deal, that is what finally worked for me and pushed me past a fat loss plateu. (I still have a long long road ahead of me, don't get me wrong) Just keep at it because you will eventually get where you want to be.

  30. #30
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Thanks for the advice saint808, any advice is always welcome... I am working on trying to get some new pics up, hopefully soon.
    Thanks again ~~~~ GI

  31. #31
    OoDee's Avatar
    OoDee is offline Junior Member
    Join Date
    Feb 2002
    Location
    Lohja/Finland
    Posts
    57
    Originally posted by Given It

    ...Hey ODEE! How ya doin'??! Where's your pic at?? ...
    Hehe... I´m still looking forward to get some picks uploaded. But I don´t have a digital camera so it´ll probably take a while! But I´ll see if I can find a digital camera somewhere.

    OoDee
    Last edited by OoDee; 03-06-2002 at 08:46 AM.

  32. #32
    Kid Shred's Avatar
    Kid Shred is offline Member
    Join Date
    Feb 2002
    Location
    Fortress of Soltitude,North Pole
    Posts
    737
    Given It,.......you look really good and lean, keep up the good work. "Lift Long & Prosper!"

  33. #33
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Hey, looking good so keep givin' it ginen' it...MIKE_XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  34. #34
    musulhed is offline Junior Member
    Join Date
    Jan 2002
    Location
    MIAMI
    Posts
    72
    GOOD JOB ON YOUR BODY IT LOOK VERY NICE. IF U REALLY WANT TO CONCENTRATE ON YOUR INNER THIGH I HAVE FOUND IT HELPFULL TO OPEN YOUR STANCE AND POINT YOUR TOES OUTWARD. THIS IS OF COURSE WHEN YOU DO SQUATS OR LEG PRESSES. KEEP WORKING OUT AND GOOD LUCK

  35. #35
    Given It's Avatar
    Given It is offline Female Member
    Join Date
    Feb 2002
    Location
    Canada, Ontario
    Posts
    91
    Thanks guys for the help, I will keep that in mind when i'm doing squats next time MUSULHED, thanks..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •