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Thread: Zeus' competition entry 17 April 2017

  1. #281
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Obspowerstroke View Post

    Work is good, allergies got me yesyerday and I literally ate nothing all day. Other than that I am strong as hell and hard as iron. Thanks for asking!
    Thats good for the most part then! no worries

  2. #282
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    Best guide I know of thus far on this subject: http://forums.steroid.com/supplement...-too-much.html

  3. #283
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by tarmyg View Post
    Best guide I know of thus far on this subject: http://forums.steroid.com/supplement...-too-much.html
    Awsome thankyou ill get a good read at it when i finish work

  4. #284
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by tarmyg View Post
    Best guide I know of thus far on this subject: http://forums.steroid.com/supplement...-too-much.html
    Thanks tarmyg ive never read that post before... why in the hell was i prescribed 800iu of D. What i dont get is, my vitimin d was in range when i was prescribed it.... my testosterone is just barely in the 'range' and they say 'awk youre fine everybody is different'...

  5. #285
    hollowedzeus is offline Productive Member
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    Day 25

    Another good training session today after a long day of work. Pretty tired today as i am finding it difficult to fall asleep at night. Had an almost debilitating swollen and sore stomach today... not ate anything abnormal so i dont know why its happened... piling in some digestive enzymes before my last meal of the day we will see if that does anything.

    TRAINING
    Plate loaded chest press
    2 warm up
    3 working sets 100kg 100kg 80kg. To failure 15 second rest to failure

    Flies
    Warm up
    2 working sets 18kg to failure

    High to low pulley
    2 sets ( waste of time... to weak to do the weight and i was fannying about too much)

    Incline bench smith machine
    Warm up
    Working set 50kg on bar to failure... (dropped the bar on myself a couplw of times finding the correct weight)

    Seated calf raises
    Warm up
    2 working sets

    DIET
    550g chicken
    750g rice
    160g oats
    1 banana
    50g peanut butter
    3000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 800iu
    200mg caffeine
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  6. #286
    hollowedzeus is offline Productive Member
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    Not feeling very well rested. Ive got a bad case of insomnia going on this week. We will see how training goes after work tonight

  7. #287
    hollowedzeus is offline Productive Member
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    Early finish at work today. Going to blast some shoulders... dont have a decent spotter so plate loaded shoulder press it is. Happy training everyone!

  8. #288
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by hollowedzeus View Post
    Early finish at work today. Going to blast some shoulders... dont have a decent spotter so plate loaded shoulder press it is. Happy training everyone!
    Cold
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  9. #289
    hollowedzeus is offline Productive Member
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    Day 26

    Good workout today felt a strength increase so my sets were a littlw weird... should have upped the weight so i didnt knacker the miscle as much as i wanted to the first set or two... very tired today not getting to sleep very easily atm...

    To me i noticibly looked bigger and leaner in the gym so that was a rather nice feeling.

    TRAINING
    Plate loaded chest press
    2 warm up
    2 working sets 70kg 70kg. To failure drop to 60kg

    Side lateral raise
    Warm up
    2 working sets 18kg partials

    Behind neck smith press
    2 working sets 50kg on bar drop to 30kg

    Front raise
    Warm up
    2 working sets 14kg dumbells partials

    Shrugs


    DIET
    550g chicken
    500 rice
    240g oats
    2 banana
    50g peanut butter
    Brocolli
    3000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 800iu

  10. #290
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    Quote Originally Posted by hollowedzeus View Post
    Cold
    Looking great!!! You may just kill this comp


    Sent from my iPhone using Tapatalk

  11. #291
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    You've got more in the tank. Push your ass.

  12. #292
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by AKD_FitChick View Post

    Looking great!!! You may just kill this comp

    Sent from my iPhone using Tapatalk
    Thankyou akd!

  13. #293
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Capebuffalo View Post
    You've got more in the tank. Push your ass.
    I know i do and its killing me. I want to give it my all in the gym then afterwords im like "i could have done more reps".... forwards is the only way im going... digging deep for legs tonight

  14. #294
    songdog's Avatar
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    Bro you are young just KEEP PUSHING! you are looking good keep it up!

  15. #295
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by songdog View Post
    Bro you are young just KEEP PUSHING! you are looking good keep it up!
    Thanks songdog! I will go 110%!
    songdog likes this.

  16. #296
    hollowedzeus is offline Productive Member
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    Day 28

    The workout today was absolutely incredible. Mad pumps and painful muscles. Love it. Biceps went awesome, took some advice and changed the routines around a little bit. Really need to work on triceps... i feel i activite my shoulders too much.

    However arms were quivering on the way home so that was good


    TRAINING
    Preacher curl machine single arm
    Warm up
    2 working sets 32kg negs

    Wide grip straight bar curl
    2 working sets 30kg negs 30kg drop 20kg

    Hammer curls
    2 working sets 16kg drop 14kg. 16kg negs

    Tricep smith machine close grip
    Warm uo
    2 working sets 60kg on bar to failure

    Ez bar skull crushers
    2 working sets 25kg to fail

    Standing tricep overheard dumbell extention
    2 working sets 32kg to fail drop 28kg

    V bar pushdown
    2 working sets
    60ishkg slow reps and forced negs


    DIET
    550g chicken
    500 rice
    240g oats
    2 banana
    50g peanut butter
    Brocolli
    3000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 5600iu (fuck my docs prescription)
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  17. #297
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    Quote Originally Posted by hollowedzeus View Post
    Update. I really don't like spinach.
    New flash. Who does. Just eat the shit. Vitamins and minerals. Popeye mother fucker.
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  18. #298
    Capebuffalo's Avatar
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    Quote Originally Posted by hollowedzeus View Post
    Day 28

    The workout today was absolutely incredible. Mad pumps and painful muscles. Love it. Biceps went awesome, took some advice and changed the routines around a little bit. Really need to work on triceps... i feel i activite my shoulders too much.

    However arms were quivering on the way home so that was good


    TRAINING
    Preacher curl machine single arm
    Warm up
    2 working sets 32kg negs

    Wide grip straight bar curl
    2 working sets 30kg negs 30kg drop 20kg

    Hammer curls
    2 working sets 16kg drop 14kg. 16kg negs

    Tricep smith machine close grip
    Warm uo
    2 working sets 60kg on bar to failure

    Ez bar skull crushers
    2 working sets 25kg to fail

    Standing tricep overheard dumbell extention
    2 working sets 32kg to fail drop 28kg

    V bar pushdown
    2 working sets
    60ishkg slow reps and forced negs


    DIET
    550g chicken
    500 rice
    240g oats
    2 banana
    50g peanut butter
    Brocolli
    3000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 5600iu (fuck my docs prescription)
    Yeah. The metric system makes no sense.
    I'm just messing with you. You are really doing a great job. You're really starting to find your stride. When you think you can't do any more, remember that's when your set begins. Push through the pain. Be like CT Fletcher. Muscles I command you to grow. I command you to grow. You're killing it.

  19. #299
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Capebuffalo View Post

    Yeah. The metric system makes no sense.
    I'm just messing with you. You are really doing a great job. You're really starting to find your stride. When you think you can't do any more, remember that's when your set begins. Push through the pain. Be like CT Fletcher. Muscles I command you to grow. I command you to grow. You're killing it.
    Thanks cape means alot

    Some days i just dont have it... i cannot bring myself to push past the pain. Its weakness but i feel incapable sometimes. Today is back so we gonna get a good session in today higher rep deadlifts as per the big man
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  20. #300
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Capebuffalo View Post

    New flash. Who does. Just eat the shit. Vitamins and minerals. Popeye mother fucker.
    I can confirm its like eating snot...

  21. #301
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    Quote Originally Posted by hollowedzeus View Post
    I can confirm its like eating snot...
    Funny...I am a vegetable eating freak of nature I guess...I love spinach. Especially soaked in malt vinegar.
    Sometimes I have to eat a 2nd dinner because I fill up on so many veggies that I can't eat my meat.
    And how can you have any pudding if you don't eat your meat?
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  22. #302
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Sicko View Post

    Funny...I am a vegetable eating freak of nature I guess...I love spinach. Especially soaked in malt vinegar.
    Sometimes I have to eat a 2nd dinner because I fill up on so many veggies that I can't eat my meat.
    And how can you have any pudding if you don't eat your meat?
    1st world problems eh? I can do it up i make sure i have a pissed off look on my face while i eat it so that my family knows i am displeased. Its just not natural eating vegetables.


    ...kidding. however i was a vegetarian for 3 years and did not eat one vegetable the entire time. I pioneered human evolution you could say
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  23. #303
    hollowedzeus is offline Productive Member
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    Day 29

    Good workout today didnt go ultra hard but it was good. Laughed at myself in the queue in the shop today because there was little cupcakes on a deal in basket and i actually thought about it... but i was like nah uh uh.

    Felt like having a massive plate of pasta post workout so that was a nice change today.

    I need to find something to do with myself. Getting up, eating, training and bed isnt a good way to be living my life right now but ive got no motivation to do anything else right now.



    TRAINING
    Deadlifts
    160kg

    Bent over supinated rows
    Working sets 70kg

    Hyperextentions
    90ish kg 2 working sets

    Pull ups
    3 sets to failure

    1 handed lat pulldown
    2 working sets 60kg

    Forearms


    DIET
    400g chicken
    500 rice
    240g oats
    2 banana
    50g peanut butter
    Protein powder
    300ishg pasta
    Brocolli
    34000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 5600iu (fuck my docs prescription)
    25mg synephrine
    Last edited by hollowedzeus; 05-17-2017 at 11:24 AM.
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  24. #304
    hollowedzeus is offline Productive Member
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    On the plus side... the new alien film is on the agenda tonight... should be good. Sucks i took synephrine earlier so im absolutely rattling. Wish i could do that thing armiadillos do.

    Changed my workout music today to this https://youtu.be/Kk5L4KuQZHU

    A nice change from death metal lol

  25. #305
    hollowedzeus is offline Productive Member
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    Not cutting anymore but still need a new wardrobe
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  26. #306
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    Quote Originally Posted by hollowedzeus View Post
    Not cutting anymore but still need a new wardrobe
    Dang that's awesome!


    Sent from my iPhone using Tapatalk
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  27. #307
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    Quote Originally Posted by hollowedzeus View Post
    Not cutting anymore but still need a new wardrobe
    Reported.
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  28. #308
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by AKD_FitChick View Post

    Dang that's awesome!

    Sent from my iPhone using Tapatalk
    I really was fat lol thanks

  29. #309
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Capebuffalo View Post

    Reported.
    You wont get to hand me my trophy at the finish line if you keep this up
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  30. #310
    hollowedzeus is offline Productive Member
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    Day 30

    So i had a rather fufilling day today which was a nice change. Working away today so i didnt get a chance to train. I am also very tired and fatigued... lats are killing me from my back workout so thats good.
    Got my hands on cialis today so will be doing some experimenting with that lel
    So yeah... not alot to report. Hope everyone is well and keeping safe.


    DIET
    400g chicken
    500 rice
    240g oats
    2 banana
    50g peanut butter
    Protein powder
    300ishg pasta
    34000ish calories

    SUPPLEMENTS
    3000mg fish oil
    Zma
    Msm glucosamine
    Multivitimin
    Creatine
    Bcaa
    Nac
    Greens supplement
    Vit D3 5600iu (fuck my docs prescription)
    AKD_FitChick and ghettoboyd like this.

  31. #311
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    ha ha you got the Cialis brother nice...your forearms are going to be huge just remember to switch sides eod lol...
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  32. #312
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by ghettoboyd View Post
    ha ha you got the Cialis brother nice...your forearms are going to be huge just remember to switch sides eod lol...
    Hah! Dont cry for me...

    Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

    I dont even want to start using it to be honest. I dont want to need it at 18

  33. #313
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    Quote Originally Posted by hollowedzeus View Post
    Hah! Dont cry for me...

    Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

    I dont even want to start using it to be honest. I dont want to need it at 18
    I understand what your saying but you wont become dependent on it I'm sure at your age you have no problems in the erection dept so you shouldn't need it anyways I'm thinking you bought it for the pump effect it has used pre-workout right?...if you use it just use like 5 or 10mg to experiment that's the beauty of liquid compounds as you can accurately dose small doses as opposed to splitting a pill imho...keep it in your pants bro...lol

  34. #314
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by ghettoboyd View Post
    I understand what your saying but you wont become dependent on it I'm sure at your age you have no problems in the erection dept so you shouldn't need it anyways I'm thinking you bought it for the pump effect it has used pre-workout right?...if you use it just use like 5 or 10mg to experiment that's the beauty of liquid compounds as you can accurately dose small doses as opposed to splitting a pill imho...keep it in your pants bro...lol
    Errr... ive had issues before. I cant really put it down to possible low t..
    It may well have just been bad luck.
    But yeah sure it seems like the ultimate preworkout ill probably give it a try tomorrow. Hope its dosed correctly.

    It will stay in my pants until i get a sex drive heh.

    Appreciate your input
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  35. #315
    marcus300's Avatar
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    Quote Originally Posted by hollowedzeus View Post
    Hah! Dont cry for me...

    Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

    I dont even want to start using it to be honest. I dont want to need it at 18
    Ahhh zues why the hell did you buy RC - poor decision IMHO.
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  36. #316
    hollowedzeus is offline Productive Member
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    Smashing out chest today. Pretty excited for it. Feeling strong.

    Also love training during the day off peak. Less time wasters. Aboslutely infuriates me when people sit chatting on equipment i would like to use
    Last edited by hollowedzeus; 05-19-2017 at 05:23 AM.

  37. #317
    hollowedzeus is offline Productive Member
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    First dose of cialis pre workout. Will let you know how it goes.
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  38. #318
    hollowedzeus is offline Productive Member
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    Nothing worthy of mention with the cialis tbh. Was expecting a 4 hour long erection that would have to be surgically removed. However i dont know how much i took. Just kind of swigged some from the eye dropper.

    Went to a pharmacy after the gym and got myself an oral syringe
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  39. #319
    Capebuffalo's Avatar
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    Quote Originally Posted by hollowedzeus View Post
    Nothing worthy of mention with the cialis tbh. Was expecting a 4 hour long erection that would have to be surgically removed. However i dont know how much i took. Just kind of swigged some from the eye dropper.

    Went to a pharmacy after the gym and got myself an oral syringe
    lol it's not viagra.

  40. #320
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Capebuffalo View Post

    lol it's not viagra.
    Sure looks like it. Rather dissapointed hah!

    Could have been cloudy vodka who knows. Gonna dose it properly on Monday

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